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Sat 2nd Dec 2017 at 9:00am by Sparkee

Run > parkrun
  • Time
    24:40
  • Miles
    3.06
  • Min/mi
    8:04
  • Pacing
    90.9%
  • WAVA
    56.13
  • Stride(cm)
    111
  • Cals
    309
  • Cadence
    180
  • BPM
    135
  • %MHR
    87.3
  • B/mi
    1091
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 134/154bpm 58cal 12.73/16.26kmph
2) 1km - 4:54(4:54/km) 141/152bpm 65cal 12.26/12.7kmph
3) 1km - 5:19(5:19/km) 143/148bpm 71cal 11.3/12.7kmph
4) 1km - 5:18(5:18/km) 136/145bpm 65cal 11.33/12.66kmph
5) 0.93km - 4:27(4:46/km) 133/141bpm 50cal 12.59/13.91kmph
4:43 4:54 5:19 5:18 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 103 60-143 735 180 116-192 0/2
0.25 1:44 50 6:42 144 138-154 965 185 184-186 0/10
0.38 2:43 1:00 7:57 141 140-142 1121 184 182-186 1/3
0.50 3:44 1:01 8:05 141 140-142 1140 182 180-184 3/0
0.63 4:45 1:01 8:06 138 134-142 1117 180 176-184 12/0
0.75 5:48 1:03 8:22 136 134-138 1138 181 180-186 0/2
0.88 6:43 55 7:23 138 136-140 1020 184 182-190 0/10
1.00 7:44 1:01 8:06 139 138-141 1125 185 180-188 1/3
1.13 8:42 58 7:47 147 136-152 1145 183 182-184 0/7
1.25 9:41 58 7:48 147 145-149 1146 186 182-190 4/3
1.38 10:42 1:01 8:10 145 143-147 1184 184 182-188 3/4
1.50 11:44 1:02 8:18 145 144-147 1202 182 182-182 4/2
1.63 12:48 1:04 8:31 136 130-141 1159 181 178-184 8/4
1.75 13:51 1:03 8:23 143 141-144 1199 181 180-184 7/8
1.88 15:02 1:11 9:29 144 143-146 1365 177 174-182 6/0
2.00 16:11 1:09 9:11 137 129-144 1258 175 174-178 8/0
2.13 17:14 1:03 8:25 137 134-139 1153 174 172-176 10/0
2.25 18:22 1:08 9:01 134 129-139 1208 172 170-174 4/2
2.38 19:24 1:02 8:17 140 138-141 1161 174 170-176 0/5
2.50 20:20 56 7:28 133 127-140 992 180 178-182 0/7
2.63 21:12 53 7:00 133 132-135 931 180 178-184 0/9
2.75 22:12 1:00 8:00 136 135-138 1088 180 176-184 1/2
2.88 23:14 1:02 8:14 136 134-137 1119 179 176-182 4/0
3.00 24:14 1:00 8:02 125 112-139 1005 175 170-180 10/0
3.05 24:37 23 7:02 128 124-130 899 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.2% 8:57
    16 2.9% 8:10
    15 2.8% 7:32

  • Cadence Distribution

    180 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3 24:31 8:03
    Walk 0.4 116 0 6 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.67% More
    800m 3:40 7:22 50.63% More
    1km 4:40 7:31 51.82% More
    Mile 7:41 7:41 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 54.84
    5km 25:04 8:04 56.05
    5M 41:31 8:18 55.02
    10km 52:16 8:25 54.54
    10M 1:26:33 8:39 54.39
    Half 1:55:14 8:48 53.62
    20M 3:00:27 9:01 54.26
    Mara 4:00:14 9:10 54.34
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