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Sun 19th Nov 2017 at 9:00am by whlsarah

Run > General
  • Time
    50:11
  • Miles
    6.25
  • Min/mi
    8:02
  • Pacing
    95.6%
  • WAVA
    61.65
  • Stride(cm)
    112
  • Cals
    523
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.9
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 140/149bpm 50cal 6.84/7.39mph
2) 0.62m - 5:04(8:09/m) 150/156bpm 51cal 7.36/7.47mph
3) 0.62m - 5:04(8:10/m) 153/157bpm 51cal 7.35/7.43mph
4) 0.62m - 5:03(8:07/m) 156/161bpm 52cal 7.39/7.53mph
5) 0.62m - 4:57(7:58/m) 160/163bpm 52cal 7.53/7.64mph
6) 0.62m - 5:01(8:05/m) 164/166bpm 54cal 7.43/7.6mph
7) 0.62m - 4:50(7:46/m) 165/168bpm 52cal 7.72/7.95mph
8) 0.62m - 4:53(7:51/m) 165/167bpm 53cal 7.64/7.76mph
9) 0.62m - 4:52(7:49/m) 166/168bpm 53cal 7.67/7.83mph
10) 0.62m - 4:46(7:40/m) 169/171bpm 53cal 7.82/7.87mph
11) 0.03m - 15(7:06/m) 170/171bpm 2cal 8.45/7.91mph
5:27 5:04 5:04 5:03 4:57 5:01 4:50 4:53 4:52 4:46 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 126 88-142 1121 156 90-188 4/2
0.50 4:24 2:11 8:43 145 142-149 1263 183 178-188 6/3
0.75 6:30 2:06 8:23 147 145-151 1231 184 176-188 3/2
1.00 8:32 2:02 8:07 150 146-154 1217 186 168-192 1/3
1.25 10:35 2:04 8:14 152 149-156 1252 186 182-190 2/2
1.50 12:38 2:03 8:11 152 149-155 1244 185 182-188 2/3
1.75 14:40 2:02 8:07 153 149-156 1242 185 182-188 1/2
2.00 16:43 2:04 8:16 154 152-157 1272 184 180-188 2/2
2.25 18:45 2:01 8:05 155 152-158 1252 177 120-188 3/4
2.50 20:45 2:00 8:02 159 156-161 1276 180 120-188 3/2
2.75 22:45 2:00 8:00 160 159-160 1281 184 180-188 3/4
3.00 24:44 1:59 7:56 161 159-163 1278 185 182-188 1/1
3.25 26:45 2:01 8:04 163 161-166 1316 180 120-186 4/0
3.50 28:47 2:02 8:08 163 162-164 1326 172 120-184 3/2
3.75 30:47 2:00 7:59 163 161-165 1303 170 118-186 2/1
4.00 32:42 1:55 7:38 164 163-166 1252 184 180-192 2/7
4.25 34:38 1:56 7:44 165 164-168 1277 184 170-190 3/4
4.50 36:36 1:58 7:53 165 165-166 1300 186 182-188 1/6
4.75 38:35 1:59 7:55 166 165-166 1314 185 180-188 8/4
5.00 40:33 1:58 7:53 166 165-167 1309 177 120-188 7/3
5.25 42:31 1:58 7:51 165 164-167 1294 178 120-184 3/6
5.50 44:27 1:57 7:46 166 166-167 1290 181 174-184 1/3
5.75 46:22 1:55 7:40 169 166-171 1296 178 120-188 3/3
6.00 48:18 1:55 7:42 168 167-169 1293 181 118-186 1/3
6.25 50:11 1:53 7:38 169 167-170 1289 166 118-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 183 5.9 47:40 8:02
    Walk 5.0 112 0.3 2:31 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 48.51% More
    800m 3:49 7:40 52.78% More
    1km 4:45 7:39 55.08% More
    Mile 7:41 7:41 57.69% More
    5k 24:19 7:50 62.30% More
    5 miles 39:38 7:56 62.19% More
    10k 49:50 8:01 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.69
    5km 22:50 7:21 66.37
    5M 39:02 7:48 63.14
    10km 49:51 8:01 61.68
    10M 1:25:13 8:31 59.36
    Half 1:55:31 8:49 57.87
    20M 3:06:03 9:18 55.96
    Mara 4:12:12 9:38 54.46
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