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Fri 1st Dec 2017 at 8:00am by plodding hippo

Run > Race

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Time
5:22:26
Miles
26.29
Min/mi
12:16
Pacing
75.5%
WAVA
48.22
Cals
2593
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 102cal 5.43/6.17mph
2) 1m - 11:15(11:15/m) 102cal 5.33/6.54mph
3) 1m - 11:02(11:02/m) 104cal 5.44/6.43mph
4) 1m - 10:59(10:59/m) 102cal 5.46/6.28mph
5) 1m - 12:14(12:14/m) 102cal 4.91/6.13mph
6) 1m - 11:35(11:35/m) 103cal 5.18/6.52mph
7) 1m - 11:51(11:51/m) 102cal 5.07/6.48mph
8) 1m - 12:23(12:23/m) 96cal 4.85/6.41mph
9) 1m - 13:11(13:11/m) 99cal 4.55/5.92mph
10) 1m - 11:24(11:24/m) 102cal 5.27/6.09mph
11) 1m - 12:14(12:14/m) 101cal 4.9/6.13mph
12) 1m - 12:42(12:42/m) 96cal 4.72/5.97mph
13) 1m - 11:17(11:17/m) 104cal 5.31/6.13mph
14) 1m - 13:41(13:41/m) 94cal 4.38/6.01mph
15) 1m - 12:43(12:43/m) 99cal 4.72/6.23mph
16) 1m - 11:13(11:13/m) 105cal 5.35/6.26mph
17) 1m - 12:19(12:19/m) 96cal 4.87/5.91mph
18) 1m - 14:13(14:13/m) 95cal 4.22/6.03mph
19) 1m - 12:12(12:12/m) 97cal 4.92/6.42mph
20) 1m - 13:11(13:11/m) 98cal 4.55/6mph
21) 1m - 12:41(12:41/m) 94cal 4.73/6.33mph
22) 1m - 13:11(13:11/m) 97cal 4.55/5.94mph
23) 1m - 11:54(11:54/m) 97cal 5.04/9.08mph
24) 1m - 13:13(13:13/m) 92cal 4.54/6.44mph
25) 1m - 12:39(12:39/m) 95cal 4.74/6.18mph
26) 1m - 12:31(12:31/m) 92cal 4.79/6.1mph
27) 0.29m - 3:39(12:35/m) 27cal 4.77/5.97mph

11:02 11:15 11:02 10:59 12:14 11:35 11:51 12:23 13:11 11:24 12:14 12:42 11:17 13:41 12:43 11:13 12:19 14:13 12:12 13:11 12:41 13:11 11:54 13:13 12:39 12:31 3:39

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:02	11:02	11:02	5/28
2.00	22:17	11:15	11:15	26/5
3.00	33:19	11:02	11:02	12/27
4.00	44:18	10:58	10:58	13/6
5.00	56:31	12:14	12:14	7/5
6.00	1:08:07	11:35	11:35	8/21
7.00	1:19:57	11:50	11:50	11/18
8.00	1:32:19	12:22	12:22	20/12
9.00	1:45:30	13:10	13:10	7/4
10.00	1:56:54	11:24	11:24	5/28
11.00	2:09:08	12:14	12:14	26/5
12.00	2:21:50	12:42	12:42	15/24
13.00	2:33:07	11:17	11:17	15/5
14.00	2:46:48	13:41	13:41	4/26
15.00	2:59:31	12:43	12:43	25/6
16.00	3:10:44	11:13	11:13	5/23
17.00	3:23:02	12:18	12:18	20/3
18.00	3:37:15	14:13	14:13	6/5
19.00	3:49:27	12:12	12:12	5/26
20.00	4:02:38	13:11	13:11	23/13
21.00	4:15:19	12:41	12:41	19/13
22.00	4:28:30	13:11	13:11	9/4
23.00	4:40:24	11:53	11:53	4/27
24.00	4:53:36	13:13	13:13	27/7
25.00	5:06:16	12:40	12:40	12/22
26.00	5:18:47	12:31	12:31	18/4
26.29	5:22:26	3:39	12:36	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
21	2.6%	12:11
20	6.4%	18:06
20	4.3%	14:40
20	1.3%	11:20
20	1.1%	11:59
19	4.4%	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	39.37%	More
800m	5:12	10:27	41.80%	More
1km	6:30	10:28	43.50%	More
Mile	10:35	10:35	45.57%	More
5k	34:07	10:59	49.40%	More
5 miles	56:14	11:15	48.94%	More
10k	1:10:52	11:24	48.63%	More
10 miles	1:56:44	11:40	48.66%	More
Half	2:34:11	11:46	48.48%	More
20 miles	4:02:24	12:07	48.22%	More
Mara	5:21:20	12:16	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	47.83
5km	33:31	10:47	50.28
5M	55:31	11:06	49.57
10km	1:09:53	11:15	49.31
10M	1:55:44	11:34	49.09
Half	2:34:05	11:46	48.17
20M	4:01:18	12:04	48.44
Mara	5:21:16	12:16	48.20

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