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Sun 19th Nov 2017 at 10:00am by wilson3890

Run > Race

Snetterton Race Track Half Marathon

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Time
1:44:17
Miles
13.10
Min/mi
7:58
Pacing
95.1%
WAVA
65.14
Cals
1619
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 13.25m - 1:44:21(7:53/m) 1618cal
2) 0m - 2(6:56/m) 1cal

snetterton Half marathon

1:44:21 2

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	5/2
1.00	7:23	3:47	7:33	2/2
1.50	11:12	3:49	7:37	2/2
2.00	14:54	3:42	7:24	3/3
2.50	18:40	3:46	7:32	3/2
3.00	22:33	3:53	7:46	4/2
3.50	26:30	3:57	7:55	2/3
4.00	30:23	3:53	7:46	2/3
4.50	34:16	3:53	7:46	1/4
5.00	38:14	3:58	7:55	5/2
5.50	42:11	3:57	7:55	3/2
6.00	46:08	3:58	7:55	1/3
6.50	50:04	3:55	7:50	3/4
7.00	54:05	4:01	8:02	3/2
7.50	58:05	4:00	8:01	4/2
8.00	1:02:13	4:08	8:16	3/2
8.50	1:06:12	3:59	7:57	2/3
9.00	1:10:07	3:55	7:51	1/5
9.50	1:14:11	4:04	8:08	4/1
10.00	1:18:22	4:10	8:21	3/1
10.50	1:22:23	4:01	8:03	2/2
11.00	1:26:25	4:02	8:05	1/4
11.50	1:30:32	4:06	8:13	3/2
12.00	1:34:35	4:03	8:06	2/3
12.50	1:38:39	4:05	8:09	3/2
13.00	1:42:36	3:57	7:54	2/2
13.25	1:44:23	1:47	7:07	1/2

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.77%	More
800m	3:34	7:11	56.57%	More
1km	4:32	7:18	58.07%	More
Mile	7:23	7:23	60.52%	More
5k	23:23	7:32	65.07%	More
5 miles	38:13	7:39	64.93%	More
10k	47:52	7:42	64.81%	More
10 miles	1:18:22	7:50	65.49%	More
Half	1:43:12	7:53	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	22:41	7:18	67.07
5M	37:34	7:31	66.07
10km	47:18	7:37	65.58
10M	1:18:20	7:50	65.51
Half	1:44:17	7:58	64.65
20M	2:43:18	8:10	65.42
Mara	3:37:25	8:18	65.52

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