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Sun 26th Nov 2017 at 11:00am by Doris

Run > General
  • Time
    57:12
  • Miles
    6.24
  • Min/mi
    9:10
  • Pacing
    94.7%
  • WAVA
    58.54
  • Stride(cm)
    98
  • Cals
    591
  • Cadence
    179
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1545
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 137/150bpm 74cal 6.57/0mph
2) 1m - 9:09(9:09/m) 157/183bpm 87cal 6.56/0mph
3) 1m - 9:08(9:08/m) 178/181bpm 100cal 6.57/0mph
4) 1m - 9:19(9:19/m) 178/184bpm 103cal 6.44/0mph
5) 1m - 9:21(9:21/m) 178/191bpm 103cal 6.42/0mph
6) 1m - 9:07(9:07/m) 180/187bpm 102cal 6.58/0mph
7) 0.24m - 2:00(8:15/m) 181/184bpm 22cal 7.28/0mph
9:08 9:09 9:08 9:19 9:21 9:07 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:12 124 94-142 1141 186 176-192
0.50 4:35 2:17 9:06 137 126-150 1248 182 178-188
0.75 6:55 2:20 9:20 143 139-147 1336 181 176-186
1.00 9:09 2:14 8:55 142 139-146 1267 181 178-184
1.25 11:27 2:19 9:15 142 139-145 1314 180 176-188
1.50 13:51 2:24 9:35 141 134-145 1350 179 176-184
1.75 16:04 2:13 8:50 169 137-183 1494 179 176-182
2.00 18:17 2:14 8:54 179 176-183 1594 179 176-184
2.25 20:31 2:14 8:54 178 176-180 1585 179 176-180
2.50 22:52 2:21 9:24 178 174-180 1674 178 172-182
2.75 25:11 2:19 9:16 178 175-181 1650 178 174-180
3.00 27:25 2:14 8:57 178 176-180 1594 178 174-182
3.25 29:42 2:17 9:08 179 177-181 1635 181 178-190
3.50 31:58 2:16 9:03 177 174-181 1602 179 174-182
3.75 34:16 2:18 9:10 180 176-184 1650 180 178-184
4.00 36:44 2:29 9:55 178 174-183 1765 176 122-182
4.25 39:02 2:18 9:12 177 174-183 1629 178 176-182
4.50 41:16 2:14 8:55 177 173-182 1578 179 176-184
4.75 43:41 2:25 9:38 178 174-185 1715 177 174-182
5.00 46:05 2:25 9:39 181 172-191 1748 178 174-184
5.25 48:25 2:19 9:17 182 177-187 1689 179 176-182
5.50 50:41 2:16 9:04 180 176-185 1632 179 176-182
5.75 52:54 2:14 8:55 180 175-184 1604 179 176-182
6.00 55:13 2:19 9:14 178 175-183 1644 178 176-182
6.24 57:11 1:58 8:16 181 179-184 1496 181 176-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.2 57:06 9:10
    Walk 0.1 122 0 5 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 46.34% More
    800m 4:19 8:41 48.59% More
    1km 5:27 8:47 50.16% More
    Mile 8:52 8:52 52.69% More
    5k 28:17 9:06 57.66% More
    5 miles 45:50 9:10 58.05% More
    10k 56:54 9:09 58.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.81
    5km 27:19 8:48 59.70
    5M 45:14 9:03 58.83
    10km 56:57 9:10 58.49
    10M 1:34:18 9:26 58.17
    Half 2:05:33 9:35 57.06
    20M 3:16:36 9:50 57.30
    Mara 4:21:45 9:59 56.98
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