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Sun 26th Nov 2017 at 11:00am by wick

Run > Race
  • Time
    47:37
  • Miles
    6.18
  • Min/mi
    7:42
  • Pacing
    91.9%
  • WAVA
    74.60
  • Stride(cm)
    109
  • Cals
    722
  • Cadence
    191
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1236
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 7:17(4:32/km) 149/166bpm 106cal 13.26/14.28kmph
2) 1.61km - 7:29(4:39/km) 163/169bpm 114cal 12.91/13.71kmph
3) 1.61km - 7:37(4:44/km) 163/167bpm 117cal 12.68/13.71kmph
4) 1.61km - 8:20(5:11/km) 165/172bpm 128cal 11.58/13.67kmph
5) 1.61km - 7:55(4:55/km) 166/174bpm 121cal 12.2/13.6kmph
6) 1.61km - 7:48(4:51/km) 165/170bpm 119cal 12.39/13.57kmph
7) 0.28km - 1:11(4:13/km) 168/171bpm 17cal 14.22/16.43kmph
7:17 7:29 7:37 8:20 7:55 7:48 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 133 90-154 908 189 120-196 1/1
0.50 3:36 1:54 7:34 151 149-154 1144 193 188-196 4/4
0.75 5:28 1:52 7:28 153 151-155 1142 196 192-198 2/4
1.00 7:18 1:50 7:19 157 152-165 1149 191 182-198 2/11
1.25 9:11 1:54 7:34 160 155-165 1211 194 192-196 6/2
1.50 11:02 1:51 7:23 164 163-165 1210 195 194-198 5/4
1.75 12:49 1:47 7:07 163 162-165 1159 191 186-194 3/8
2.00 14:47 1:58 7:52 166 162-169 1305 193 190-194 8/2
2.25 16:39 1:53 7:30 163 159-166 1223 191 180-196 4/4
2.50 18:33 1:54 7:36 164 160-167 1247 192 184-196 3/5
2.75 20:26 1:53 7:31 162 160-165 1216 194 186-196 3/13
3.00 22:24 1:58 7:52 162 161-164 1273 197 196-200 2/3
3.25 24:25 2:01 8:05 162 161-163 1309 196 194-198 3/2
3.50 26:43 2:18 9:13 166 161-170 1530 193 190-198 16/1
3.75 28:53 2:10 8:40 168 164-171 1455 191 190-192 10/1
4.00 30:44 1:51 7:24 163 160-166 1206 190 188-192 4/8
4.25 32:38 1:54 7:36 164 163-166 1247 190 188-194 2/5
4.50 34:30 1:52 7:28 163 159-166 1216 188 182-192 3/13
4.75 36:37 2:07 8:30 170 165-174 1444 187 174-190 13/4
5.00 38:39 2:01 8:06 167 165-170 1351 191 186-194 3/2
5.25 40:35 1:56 7:43 164 162-168 1264 189 188-192 3/4
5.50 42:26 1:51 7:24 163 160-165 1207 189 186-192 2/11
5.75 44:29 2:03 8:12 166 162-170 1362 189 186-192 8/1
6.00 46:27 1:58 7:52 166 163-168 1306 189 186-192 3/3
6.16 47:33 1:06 6:54 168 166-171 1159 192 188-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.9% 8:27

  • Cadence Distribution

    191 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 6.2 47:29 7:43
    Walk 0.1 120 0 4 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 58.82% More
    800m 3:34 7:10 64.86% More
    1km 4:29 7:13 67.14% More
    Mile 7:16 7:16 70.24% More
    5k 23:15 7:29 74.98% More
    5 miles 38:38 7:44 73.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 74.04
    5km 22:58 7:24 75.93
    5M 38:02 7:36 75.01
    10km 47:54 7:43 74.62
    10M 1:19:18 7:56 74.83
    Half 1:45:35 8:04 73.97
    20M 2:45:21 8:16 74.85
    Mara 3:40:09 8:24 74.96
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