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Sun 26th Nov 2017 at 10:00am by Laura B

Run > Race
  • Time
    1:13:47
  • Miles
    6.26
  • Min/mi
    11:47
  • Pacing
    88.4%
  • WAVA
    44.54
  • Stride(cm)
    84
  • Cals
    742
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gloucester 10k
1:13:47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:46 2:46 11:05 169 160-172
0.50 5:23 2:36 10:25 173 168-178
0.75 8:01 2:39 10:35 173 168-178
1.00 10:44 2:43 10:50 171 166-174
1.25 13:31 2:48 11:10 171 164-174
1.50 16:22 2:50 11:20 170 162-174
1.75 19:10 2:48 11:14 172 166-176
2.00 22:06 2:56 11:44 170 166-174
2.25 24:47 2:41 10:46 171 164-174
2.50 27:56 3:08 12:34 161 116-174
2.75 31:23 3:27 13:50 139 114-172
3.00 34:35 3:12 12:46 163 116-246
3.25 37:45 3:10 12:39 153 122-174
3.50 40:56 3:11 12:44 147 100-182
3.75 43:39 2:44 10:55 167 120-178
4.00 46:35 2:56 11:42 161 116-178
4.25 49:43 3:08 12:34 149 116-180
4.50 52:39 2:56 11:43 165 122-178
4.75 55:53 3:14 12:55 145 116-176
5.00 58:50 2:57 11:50 152 116-176
5.25 1:01:49 2:59 11:57 164 116-238
5.50 1:04:44 2:54 11:36 168 128-238
5.75 1:08:04 3:20 13:20 171 120-242
6.00 1:11:06 3:02 12:08 166 122-224
6.25 1:13:37 2:32 10:07 173 126-180
6.26 1:13:45 8 10:50 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 173 5.1 56:36 11:03
    Walk 23.3 121 1.1 17:09 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.39% More
    800m 5:07 10:18 40.32% More
    1km 6:27 10:23 41.62% More
    Mile 10:34 10:34 43.29% More
    5k 35:51 11:32 44.54% More
    5 miles 58:46 11:45 44.34% More
    10k 1:13:05 11:46 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.05
    5km 33:14 10:42 48.06
    5M 57:07 11:25 45.62
    10km 1:13:10 11:47 44.59
    10M 2:05:47 12:35 42.68
    Half 2:51:03 13:03 40.96
    20M 4:36:56 13:51 39.74
    Mara 6:16:38 14:23 38.66
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