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Sun 26th Nov 2017 at 9:00am by thorneygeoff

Run > General
  • Time
    1:35:21
  • Miles
    10.51
  • Min/mi
    9:04
  • Pacing
    56.9%
  • WAVA
    60.52
  • Cals
    873
  • BPM
    128
  • %MHR
    76.7
  • B/mi
    1162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 130/161bpm 19cal 5.46/7.8mph
2) 1m - 9:28(9:28/m) 144/165bpm 59cal 6.34/6.98mph
3) 1m - 8:59(8:59/m) 127/133bpm 106cal 6.68/7.19mph
4) 1m - 8:54(8:54/m) 128/132bpm 101cal 6.74/7.35mph
5) 1m - 8:51(8:51/m) 130/133bpm 99cal 6.78/7.27mph
6) 1m - 9:00(9:00/m) 129/136bpm 94cal 6.67/7.16mph
7) 1m - 9:12(9:12/m) 130/134bpm 94cal 6.52/7.27mph
8) 1m - 8:53(8:53/m) 129/133bpm 83cal 6.75/7.48mph
9) 1m - 9:05(9:05/m) 131/134bpm 89cal 6.61/7.39mph
10) 1m - 9:11(9:11/m) 130/133bpm 86cal 6.53/7.46mph
11) 0.51m - 8:48(17:08/m) 101/133bpm 43cal 3.5/7.55mph
6 mins deducted for train and forgetting to stop watch!
11:00 9:28 8:59 8:54 8:51 9:00 9:12 8:53 9:05 9:11 8:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:24 6:24 12:48 113 59-157 1447 4/4
1.00 11:00 4:35 9:11 154 147-161 1414 2/4
1.50 15:49 4:50 9:39 159 141-165 1534 4/5
2.00 20:28 4:39 9:18 127 122-137 1180 2/3
2.50 24:59 4:31 9:03 127 124-130 1149 2/1
3.00 29:26 4:27 8:54 128 124-133 1140 2/4
3.50 33:55 4:29 8:58 128 124-132 1148 2/1
4.00 38:20 4:25 8:50 127 123-131 1122 2/3
4.50 42:46 4:25 8:51 129 123-133 1142 0/1
5.00 47:12 4:26 8:51 131 127-133 1160 2/2
5.50 51:36 4:24 8:48 125 120-128 1101 1/1
6.00 56:11 4:36 9:11 132 126-136 1213 1/1
6.50 1:00:51 4:40 9:19 130 125-134 1211 1/3
7.00 1:05:24 4:33 9:06 130 126-133 1183 2/2
7.50 1:09:50 4:26 8:52 129 122-132 1144 3/3
8.00 1:14:16 4:26 8:53 128 125-132 1136 2/3
8.50 1:18:52 4:35 9:11 130 122-134 1193 3/3
9.00 1:23:22 4:30 9:00 131 129-133 1178 2/3
9.50 1:27:51 4:29 8:59 130 128-132 1167 1/2
10.00 1:32:33 4:42 9:24 130 125-133 1221 6/3
10.50 1:41:05 8:32 17:04 106 68-133 1810 3/2
10.51 1:41:20 15 21:13 73 72-73 1548 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 42.24% More
    800m 4:20 8:43 49.28% More
    1km 5:24 8:41 51.58% More
    Mile 8:47 8:47 53.92% More
    5k 27:34 8:52 58.60% More
    5 miles 44:49 8:58 58.95% More
    10k 55:45 8:58 59.30% More
    10 miles 1:30:31 9:03 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.10
    5km 26:12 8:26 61.65
    5M 43:23 8:41 60.90
    10km 54:37 8:47 60.53
    10M 1:30:27 9:03 60.56
    Half 2:00:26 9:12 59.79
    20M 3:08:35 9:26 60.51
    Mara 4:11:05 9:35 60.60
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