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Sun 26th Nov 2017 at 9:00am by Alberon

Run > Race
  • Time
    56:05
  • Miles
    6.21
  • Min/mi
    9:02
  • Pacing
    92.6%
  • WAVA
    56.81
  • Stride(cm)
    104
  • Cals
    625
  • Cadence
    172
  • BPM
    133
  • %MHR
    81.4
  • B/mi
    1198
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 126/139bpm 94cal 6.73/7.56mph
2) 1m - 9:03(9:03/m) 129/133bpm 98cal 6.63/7.26mph
3) 1m - 8:56(8:56/m) 132/138bpm 99cal 6.72/7.2mph
4) 1m - 9:23(9:23/m) 133/142bpm 103cal 6.4/7.33mph
5) 1m - 9:09(9:09/m) 137/141bpm 105cal 6.56/6.97mph
6) 1m - 8:58(8:58/m) 142/145bpm 106cal 6.69/7.33mph
7) 0.2m - 1:41(8:35/m) 146/149bpm 20cal 6.99/9.29mph
8:55 9:03 8:56 9:23 9:09 8:58 1:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 118 67-139 1061 168 156-172 0/2
0.50 4:25 2:10 8:41 124 122-127 1076 172 170-172 1/3
0.75 6:38 2:13 8:51 127 125-129 1123 173 172-174 3/2
1.00 8:55 2:17 9:07 127 125-128 1158 172 172-172 0/2
1.25 11:06 2:12 8:47 127 125-129 1116 172 172-174 0/3
1.50 13:20 2:14 8:56 130 126-133 1161 172 170-172 2/4
1.75 15:38 2:17 9:10 130 128-133 1191 171 170-172 2/2
2.00 17:58 2:20 9:19 130 127-131 1212 171 170-172 3/1
2.25 20:15 2:18 9:11 130 128-134 1193 172 172-172 1/2
2.50 22:26 2:10 8:42 132 129-135 1148 172 172-172 2/3
2.75 24:40 2:14 8:56 133 131-136 1187 172 172-172 1/5
3.00 26:53 2:14 8:55 133 129-138 1186 172 172-172 2/2
3.25 29:06 2:13 8:52 135 132-142 1197 172 170-172 2/4
3.50 31:32 2:26 9:43 131 127-134 1273 171 168-172 5/1
3.75 34:03 2:31 10:04 134 132-135 1350 172 170-174 5/4
4.00 36:16 2:13 8:53 133 131-135 1181 172 172-174 2/3
4.25 38:33 2:17 9:07 134 132-137 1221 172 172-174 0/6
4.50 40:46 2:13 8:53 137 135-139 1218 172 172-172 3/0
4.75 43:10 2:23 9:33 139 136-141 1328 172 172-172 3/1
5.00 45:25 2:16 9:02 138 136-140 1247 173 172-174 3/0
5.25 47:44 2:19 9:16 142 140-143 1315 172 172-174 2/3
5.50 50:05 2:21 9:24 139 136-143 1308 171 168-172 4/0
5.75 52:12 2:07 8:27 142 138-144 1199 174 172-176 1/1
6.00 54:23 2:11 8:46 144 142-145 1262 174 174-176 1/2
6.19 56:01 1:38 8:43 146 144-149 1273 175 174-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.79% More
    800m 4:16 8:35 48.50% More
    1km 5:21 8:36 50.50% More
    Mile 8:50 8:50 51.88% More
    5k 27:43 8:55 56.30% More
    5 miles 45:18 9:04 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.70
    5km 25:00 8:03 62.41
    5M 43:33 8:43 58.51
    10km 56:07 9:02 56.78
    10M 1:37:47 9:47 53.94
    Half 2:14:00 10:14 51.73
    20M 3:39:33 10:59 50.03
    Mara 5:00:52 11:29 48.68
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