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Sun 26th Nov 2017 at 11:00am by rarog20

Run > Race
  • Time
    1:29:46
  • Miles
    6.21
  • Min/mi
    14:27
  • Pacing
    83.3%
  • WAVA
    33.58
  • Stride(cm)
    73
  • Cals
    1326
  • Cadence
    153
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    2579
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:16(8:16/km) 150/188bpm 95cal 7.26/8.56kmph
2) 1km - 8:20(8:20/km) 178/188bpm 122cal 7.21/8.06kmph
3) 1km - 9:11(9:11/km) 189/202bpm 148cal 6.53/8.53kmph
4) 1km - 8:25(8:25/km) 191/209bpm 134cal 7.13/8.67kmph
5) 1km - 9:26(9:26/km) 188/196bpm 151cal 6.36/7.93kmph
6) 1km - 8:55(8:55/km) 179/188bpm 130cal 6.73/8.56kmph
7) 1km - 9:24(9:24/km) 176/186bpm 132cal 6.39/7.62kmph
8) 1km - 9:03(9:03/km) 178/186bpm 130cal 6.63/8.67kmph
9) 1km - 9:29(9:29/km) 187/207bpm 147cal 6.33/7.66kmph
10) 1km - 9:17(9:17/km) 181/191bpm 137cal 6.46/9.04kmph
8:16 8:20 9:11 8:25 9:26 8:55 9:24 9:03 9:29 9:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:29 112 95-126 1399 163 116-172 5/3
0.50 6:21 3:14 12:55 166 107-185 2145 162 126-170 2/3
0.75 9:50 3:29 13:55 176 162-187 2449 155 116-172 2/0
1.00 13:14 3:24 13:37 178 166-188 2424 152 112-172 2/4
1.25 16:39 3:24 13:38 181 172-188 2467 159 116-172 5/2
1.50 20:19 3:40 14:42 188 181-193 2764 165 124-172 9/2
1.75 23:46 3:27 13:49 188 185-190 2596 164 116-172 2/3
2.00 27:22 3:36 14:24 201 186-209 2894 143 116-172 2/7
2.25 30:51 3:28 13:54 190 180-200 2640 153 116-184 1/5
2.50 34:20 3:29 13:56 186 179-191 2593 152 116-174 4/2
2.75 38:07 3:48 15:11 188 183-193 2854 143 116-172 3/3
3.00 41:52 3:44 14:58 190 184-196 2843 161 118-172 2/2
3.25 45:43 3:51 15:23 183 174-188 2816 155 116-172 1/3
3.50 49:13 3:30 14:00 177 171-187 2477 151 116-174 4/2
3.75 52:54 3:42 14:47 180 171-187 2661 152 114-174 5/4
4.00 56:50 3:56 15:43 179 174-184 2815 135 116-174 8/1
4.25 1:00:41 3:51 15:25 171 162-185 2637 148 116-172 2/3
4.50 1:03:42 3:00 12:01 179 172-185 2152 167 116-172 1/12
4.75 1:07:27 3:45 15:01 174 168-182 2612 157 116-178 1/1
5.00 1:11:17 3:50 15:21 182 179-186 2793 141 116-174 5/2
5.25 1:15:12 3:55 15:40 182 177-187 2851 144 116-172 3/4
5.50 1:19:02 3:50 15:21 191 177-206 2932 149 116-176 3/1
5.75 1:22:38 3:36 14:23 186 174-204 2675 144 116-176 1/5
6.00 1:26:37 3:59 15:55 179 172-187 2848 152 116-180 6/2
6.22 1:29:45 3:08 14:36 183 178-191 2671 154 116-180 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 209 max Delete HR Trace

  • Cadence Distribution

    153 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 170 4 49:55 12:24
    Walk 44.4 121 2.2 39:50 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 28.11% More
    800m 6:19 12:43 29.85% More
    1km 8:14 13:14 29.99% More
    Mile 13:13 13:13 32.10% More
    5k 43:37 14:02 34.00% More
    5 miles 1:11:17 14:15 33.83% More
    10k 1:29:44 14:26 33.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 32.77
    5km 43:05 13:52 34.42
    5M 1:11:21 14:16 33.80
    10km 1:29:49 14:27 33.57
    10M 2:28:45 14:53 33.31
    Half 3:18:02 15:07 32.65
    20M 5:10:07 15:30 32.76
    Mara 6:52:54 15:46 32.57
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