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Sun 26th Nov 2017 at 10:00am by AntClark

Run > Race
  • Time
    1:17:29
  • Miles
    13.16
  • Min/mi
    5:53
  • Pacing
    91.4%
  • WAVA
    77.32
  • Stride(cm)
    144
  • Cals
    1551
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Downton Half Marathon

Split Summary
===
1) 1m - 5:45(5:45/m) 117cal 10.43/11.75mph
2) 1m - 5:46(5:46/m) 118cal 10.4/10.73mph
3) 1m - 6:14(6:14/m) 120cal 9.64/10.58mph
4) 1m - 6:04(6:04/m) 115cal 9.89/10.69mph
5) 1m - 5:47(5:47/m) 119cal 10.38/11.44mph
6) 1m - 5:39(5:39/m) 117cal 10.61/10.98mph
7) 1m - 5:29(5:29/m) 124cal 10.93/12.15mph
8) 1m - 6:14(6:14/m) 115cal 9.62/11.27mph
9) 1m - 5:57(5:57/m) 120cal 10.08/12.15mph
10) 1m - 5:50(5:50/m) 117cal 10.3/11.86mph
11) 1m - 5:49(5:49/m) 117cal 10.31/10.96mph
12) 1m - 6:05(6:05/m) 118cal 9.86/10.52mph
13) 1m - 5:53(5:53/m) 115cal 10.19/10.5mph
14) 0.16m - 56(5:44/m) 19cal 10.46/10.73mph
5:45 5:46 6:14 6:04 5:47 5:39 5:29 6:14 5:57 5:50 5:49 6:05 5:53 56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:52 192 186-198 13/2
1.00 5:45 2:49 5:38 192 188-196 4/10
1.50 8:39 2:55 5:49 190 184-192 7/9
2.00 11:31 2:52 5:43 190 184-194 5/11
2.50 14:25 2:54 5:49 190 178-194 18/17
3.00 17:44 3:19 6:38 188 182-194 46/5
3.50 20:52 3:08 6:16 187 182-192 25/7
4.00 23:48 2:56 5:52 189 186-192 10/3
4.50 26:40 2:51 5:42 190 184-198 14/17
5.00 29:35 2:55 5:50 189 182-192 1/5
5.50 32:29 2:54 5:49 192 190-194 5/4
6.00 35:15 2:45 5:31 191 188-194 5/11
6.50 37:52 2:37 5:14 193 180-196 0/30
7.00 40:44 2:53 5:45 191 186-196 11/27
7.50 44:01 3:17 6:34 187 180-190 23/0
8.00 46:58 2:57 5:54 190 184-194 13/16
8.50 49:42 2:44 5:28 187 118-202 6/35
9.00 52:55 3:13 6:26 188 182-194 28/7
9.50 55:41 2:45 5:30 191 184-202 9/27
10.00 58:45 3:05 6:09 188 180-198 20/23
10.50 1:01:39 2:54 5:47 190 186-194 6/7
11.00 1:04:34 2:56 5:51 190 184-194 17/12
11.50 1:07:38 3:03 6:07 189 184-194 12/6
12.00 1:10:40 3:02 6:04 188 184-194 6/7
12.50 1:13:36 2:57 5:54 189 184-192 7/7
13.00 1:16:33 2:56 5:53 192 180-196 4/12
13.16 1:17:27 54 5:44 193 180-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.3% 6:26
    41 5.6% 6:44
    25 4.7% 6:51
    20 4.8% 6:31
    14 3.5% 6:00
    14 3.4% 6:23

  • Cadence Distribution

    190 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 13.1 1:17:19 5:53
    Walk 0.2 118 0 8 4:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 60.13% More
    800m 2:35 5:13 68.43% More
    1km 3:15 5:14 71.70% More
    Mile 5:18 5:18 75.76% More
    5k 17:20 5:35 78.03% More
    5 miles 28:44 5:45 76.49% More
    10k 36:02 5:48 76.02% More
    10 miles 58:43 5:52 76.44% More
    Half 1:17:06 5:53 77.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 79.57
    5km 16:46 5:24 80.68
    5M 27:47 5:33 79.10
    10km 34:58 5:38 78.35
    10M 57:55 5:48 77.49
    Half 1:17:07 5:53 76.70
    20M 2:00:45 6:02 76.42
    Mara 2:40:46 6:08 76.61
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