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Sun 26th Nov 2017 at 9:00am by jexy

Run > Race
  • Time
    35:21
  • Miles
    4.96
  • Min/mi
    7:08
  • Pacing
    91.5%
  • WAVA
    64.70
  • Stride(cm)
    124
  • Cals
    538
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 67cal 14.15/15.89kmph
2) 1km - 4:24(4:24/km) 67cal 13.64/15.32kmph
3) 1km - 4:18(4:18/km) 68cal 13.95/15.35kmph
4) 1km - 4:27(4:27/km) 69cal 13.5/14.04kmph
5) 1km - 4:32(4:32/km) 67cal 13.21/13.98kmph
6) 1km - 4:26(4:26/km) 66cal 13.51/14.28kmph
7) 1km - 4:35(4:35/km) 66cal 13.1/14.64kmph
8) 0.99km - 4:24(4:26/km) 68cal 13.55/14.34kmph
4:14 4:24 4:18 4:27 4:32 4:26 4:35 4:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 185 162-190 3/4
0.50 3:23 1:45 7:02 184 182-188 4/4
0.75 5:09 1:46 7:03 181 176-182 6/7
1.00 6:55 1:46 7:05 183 180-186 7/8
1.25 8:42 1:47 7:07 182 180-184 3/5
1.50 10:25 1:43 6:51 182 180-184 5/3
1.75 12:09 1:44 6:57 183 182-184 4/5
2.00 13:57 1:48 7:13 182 178-186 3/3
2.25 15:43 1:46 7:05 182 176-188 2/4
2.50 17:30 1:46 7:06 182 178-186 3/4
2.75 19:18 1:48 7:11 181 178-184 4/2
3.00 21:09 1:52 7:28 181 170-186 2/4
3.25 22:59 1:49 7:18 183 182-184 3/3
3.50 24:45 1:46 7:06 183 180-184 4/2
3.75 26:29 1:43 6:54 181 178-184 4/7
4.00 28:24 1:56 7:42 181 176-182 6/4
4.25 30:13 1:48 7:13 182 178-184 8/9
4.50 31:59 1:47 7:07 182 178-188 9/5
4.75 33:50 1:51 7:24 181 178-184 5/3
4.97 35:21 1:31 7:00 181 176-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 50.80% More
    800m 3:22 6:46 55.71% More
    1km 4:12 6:46 58.08% More
    Mile 6:51 6:51 60.77% More
    5k 21:55 7:03 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.78
    5km 21:18 6:51 66.47
    5M 35:40 7:08 64.56
    10km 45:08 7:16 63.68
    10M 1:15:34 7:33 62.82
    Half 1:41:15 7:44 61.53
    20M 2:40:08 8:00 61.65
    Mara 3:34:33 8:11 61.36

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