or for an ad-free Fetcheveryone experience!

Sat 25th Nov 2017 at 9:00am by CottamRunner

Run > General
  • Time
    23:43
  • Miles
    3.06
  • Min/mi
    7:45
  • Pacing
    88.1%
  • WAVA
    57.50
  • Stride(cm)
    117
  • Cals
    299
  • Cadence
    178
  • BPM
    135
  • %MHR
    79
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 122/132bpm 54cal 7.67/9.29mph
2) 0.62m - 4:58(7:59/m) 126/129bpm 57cal 7.51/8.7mph
3) 0.62m - 4:38(7:27/m) 137/163bpm 59cal 8.06/10.35mph
4) 0.62m - 4:44(7:37/m) 149/159bpm 68cal 7.87/9.83mph
5) 0.58m - 4:31(7:52/m) 144/159bpm 61cal 7.63/8.6mph
4:52 4:58 4:38 4:44 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:31 116 99-127 871 172 122-182
0.25 1:57 1:00 8:02 120 111-132 963 177 172-180
0.38 2:59 1:02 8:19 124 123-126 1031 176 174-178
0.50 3:59 1:00 8:04 125 124-127 1007 177 176-178
0.63 4:56 56 7:31 125 123-127 939 177 176-178
0.75 5:53 57 7:35 123 117-127 933 177 172-180
0.88 6:48 55 7:23 123 121-125 908 177 174-178
1.00 7:52 1:05 8:36 127 125-128 1092 178 176-182
1.13 8:54 1:02 8:13 127 125-128 1044 179 176-184
1.25 9:52 57 7:40 128 128-129 981 176 172-178
1.38 10:47 56 7:25 130 116-147 965 180 176-184
1.50 11:32 45 5:58 137 133-144 817 182 178-184
1.63 12:23 51 6:50 134 132-137 915 181 176-184
1.75 13:32 1:09 9:11 140 127-162 1286 178 178-180
1.88 14:31 59 7:49 149 141-163 1164 180 178-182
2.00 15:31 1:00 8:04 150 143-159 1210 181 180-184
2.13 16:19 48 6:23 150 148-152 957 182 178-194
2.25 17:13 54 7:09 151 147-154 1079 182 178-192
2.38 18:14 1:02 8:13 149 148-151 1224 178 174-180
2.50 19:16 1:02 8:16 148 144-153 1223 178 172-180
2.63 20:14 58 7:45 149 147-152 1156 182 178-188
2.75 21:10 55 7:23 148 146-149 1093 181 178-184
2.88 22:01 52 6:52 151 148-159 1037 179 178-182
3.00 23:03 1:01 8:10 135 120-152 1102 180 178-184
3.05 23:33 30 9:33 143 141-144 1365 165 122-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 3 23:24 7:41
    Walk 0.6 122 0 9 22:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.87% More
    800m 3:26 6:55 52.96% More
    1km 4:29 7:12 53.14% More
    Mile 7:16 7:16 56.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 56.14
    5km 24:06 7:45 57.42
    5M 39:55 7:59 56.33
    10km 50:15 8:05 55.83
    10M 1:23:13 8:19 55.66
    Half 1:50:47 8:27 54.86
    20M 2:53:30 8:41 55.50
    Mara 3:50:59 8:49 55.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here