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Sat 25th Nov 2017 at 8:00am by plodding hippo

Run > Race

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Time
5:32:52
Miles
26.54
Min/mi
12:33
Pacing
77.9%
WAVA
47.22
Cals
2412
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 99cal 5.18/6.3mph
2) 1m - 10:15(10:15/m) 105cal 5.86/6.57mph
3) 1m - 10:31(10:31/m) 105cal 5.7/6.42mph
4) 1m - 12:39(12:39/m) 93cal 4.74/7.22mph
5) 1m - 11:49(11:49/m) 92cal 5.08/6.64mph
6) 1m - 10:21(10:21/m) 102cal 5.79/7.14mph
7) 1m - 11:26(11:26/m) 97cal 5.25/6.8mph
8) 1m - 13:42(13:42/m) 87cal 4.38/6.72mph
9) 1m - 11:30(11:30/m) 96cal 5.22/6.56mph
10) 1m - 11:11(11:11/m) 97cal 5.36/6.77mph
11) 1m - 12:40(12:40/m) 91cal 4.74/7.1mph
12) 1m - 14:30(14:30/m) 83cal 4.14/6.74mph
13) 1m - 11:31(11:31/m) 92cal 5.21/6.68mph
14) 1m - 11:45(11:45/m) 93cal 5.1/6.87mph
15) 1m - 13:26(13:26/m) 85cal 4.46/6.82mph
16) 1m - 15:13(15:13/m) 82cal 3.94/6.59mph
17) 1m - 11:21(11:21/m) 95cal 5.29/6.62mph
18) 1m - 12:28(12:28/m) 89cal 4.81/6.62mph
19) 1m - 15:21(15:21/m) 81cal 3.91/6.61mph
20) 1m - 13:59(13:59/m) 81cal 4.29/6.58mph
21) 1m - 12:04(12:04/m) 92cal 4.97/6.92mph
22) 1m - 13:42(13:42/m) 85cal 4.38/6.92mph
23) 1m - 15:06(15:06/m) 79cal 3.97/6.7mph
24) 1m - 12:58(12:58/m) 87cal 4.63/6.72mph
25) 1m - 12:12(12:12/m) 91cal 4.91/7.24mph
26) 1m - 13:07(13:07/m) 85cal 4.58/6.59mph
27) 0.54m - 6:30(11:57/m) 48cal 5.02/7.61mph

11:35 10:15 10:31 12:39 11:49 10:21 11:26 13:42 11:30 11:11 12:40 14:30 11:31 11:45 13:26 15:13 11:21 12:28 15:21 13:59 12:04 13:42 15:06 12:58 12:12 13:07 6:30

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:34	11:34	11:34	13/27
2.00	21:49	10:15	10:15	7/6
3.00	32:20	10:32	10:32	7/5
4.00	44:59	12:39	12:39	28/18
5.00	56:48	11:49	11:49	7/21
6.00	1:07:09	10:21	10:21	6/11
7.00	1:18:35	11:26	11:26	21/5
8.00	1:32:18	13:42	13:42	21/24
9.00	1:43:48	11:30	11:30	7/16
10.00	1:54:59	11:11	11:11	10/11
11.00	2:07:39	12:40	12:40	15/6
12.00	2:22:08	14:29	14:29	22/20
13.00	2:33:39	11:31	11:31	5/17
14.00	2:45:24	11:45	11:45	8/9
15.00	2:58:50	13:26	13:26	21/12
16.00	3:14:03	15:13	15:13	18/27
17.00	3:25:25	11:21	11:21	4/5
18.00	3:37:53	12:28	12:28	6/6
19.00	3:53:13	15:21	15:21	27/13
20.00	4:07:12	13:59	13:59	13/22
21.00	4:19:17	12:05	12:05	8/10
22.00	4:32:59	13:42	13:42	14/6
23.00	4:48:05	15:06	15:06	21/21
24.00	5:01:02	12:58	12:58	6/19
25.00	5:13:15	12:13	12:13	7/9
26.00	5:26:21	13:06	13:06	16/4
26.54	5:32:51	6:30	11:57	11/11

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	2.5%	14:34
14	2.6%	14:37
14	2.2%	12:10
13	2.6%	14:31
13	7.6%	13:22
12	5.3%	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.32%	More
800m	4:53	9:50	44.46%	More
1km	6:08	9:53	46.09%	More
Mile	10:13	10:13	47.23%	More
5k	33:13	10:42	50.73%	More
5 miles	55:29	11:06	49.60%	More
10k	1:08:56	11:06	50.00%	More
10 miles	1:54:47	11:29	49.49%	More
Half	2:34:35	11:48	48.35%	More
20 miles	4:06:52	12:21	47.34%	More
Mara	5:28:29	12:32	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	46.82
5km	34:16	11:02	49.18
5M	56:44	11:21	48.50
10km	1:11:26	11:30	48.24
10M	1:58:17	11:50	48.03
Half	2:37:29	12:01	47.13
20M	4:06:37	12:20	47.39
Mara	5:28:21	12:32	47.16

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