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Sat 25th Nov 2017 at 9:00am by Storey

Run > Race
  • Time
    28:13
  • Miles
    3.08
  • Min/mi
    9:10
  • Pacing
    93.4%
  • WAVA
    48.90
  • Stride(cm)
    104
  • Cals
    389
  • Cadence
    169
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1487
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sale Water parkrun
Split Summary
===
1) 1km - 5:37(5:37/km) 151/161bpm 69cal 10.7/11.86kmph
2) 1km - 5:42(5:42/km) 161/170bpm 77cal 10.52/10.98kmph
3) 1km - 5:53(5:53/km) 169/173bpm 85cal 10.2/10.71kmph
4) 1km - 5:40(5:40/km) 168/170bpm 81cal 10.6/11.08kmph
5) 0.95km - 5:22(5:39/km) 169/174bpm 77cal 10.62/11.56kmph
5:37 5:42 5:53 5:40 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 140 111-156 1346 167 120-174 0/3
0.25 2:21 1:09 9:09 154 152-157 1410 172 170-174 1/1
0.38 3:25 1:04 8:33 155 153-159 1326 168 158-174 1/3
0.50 4:33 1:08 9:01 157 153-161 1415 172 168-174 2/2
0.63 5:39 1:06 8:51 156 155-163 1382 170 168-172 1/0
0.75 6:49 1:10 9:19 164 161-170 1527 172 170-174 1/1
0.88 7:57 1:08 9:05 161 160-164 1461 172 166-174 1/1
1.00 9:02 1:05 8:41 160 158-162 1390 170 168-172 2/1
1.13 10:15 1:13 9:45 160 156-163 1560 166 158-172 1/2
1.25 11:23 1:08 9:01 161 157-163 1452 169 162-172 2/2
1.38 12:32 1:09 9:15 166 161-170 1535 170 168-172 3/5
1.50 13:42 1:10 9:22 170 167-173 1591 169 166-174 3/0
1.63 14:56 1:14 9:51 169 167-171 1666 170 166-174 1/1
1.75 16:05 1:09 9:13 169 167-172 1557 168 162-170 2/2
1.88 17:19 1:14 9:48 170 167-172 1666 168 158-172 3/3
2.00 18:28 1:09 9:12 166 163-168 1528 168 156-174 1/2
2.13 19:36 1:08 9:05 168 167-170 1526 168 154-174 2/1
2.25 20:46 1:10 9:18 169 167-170 1571 170 168-172 0/2
2.38 21:53 1:08 9:02 169 169-169 1526 169 166-170 2/0
2.50 23:00 1:07 8:54 168 166-170 1496 168 164-170 0/2
2.63 24:09 1:09 9:11 170 166-174 1561 169 164-172 0/1
2.75 25:20 1:11 9:25 169 164-173 1592 168 166-172 5/2
2.88 26:33 1:13 9:43 167 164-171 1621 165 154-170 0/2
3.00 27:36 1:03 8:24 170 167-172 1427 170 166-174 1/1
3.07 28:11 35 8:30 169 168-170 1437 169 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.21% More
    800m 4:21 8:45 42.28% More
    1km 5:28 8:48 43.93% More
    Mile 8:52 8:52 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 49.40
    5km 28:29 9:10 48.95
    5M 47:48 9:34 47.41
    10km 1:00:32 9:45 46.71
    10M 1:41:35 10:10 45.97
    Half 2:16:16 10:24 44.97
    20M 3:35:54 10:48 44.97
    Mara 4:49:37 11:03 44.70
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