You can still access the old version of this page.

Sat 25th Nov 2017 at 9:00am by The Mussile

Run > General
  • Time
    22:13
  • Miles
    3.17
  • Min/mi
    7:01
  • Pacing
    91.1%
  • WAVA
    60.82
  • Stride(cm)
    131
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.1km - (/km) 13.78/21.24kmph

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:25 188 148-206
0.25 1:45 49 6:35 186 178-200
0.38 2:35 50 6:37 184 178-196
0.50 3:25 51 6:44 184 180-190
0.63 4:23 58 7:43 182 176-198
0.75 5:16 53 7:03 177 170-198
0.88 6:03 47 6:13 178 170-194
1.00 6:54 51 6:51 176 170-188
1.13 7:48 54 7:14 176 166-196
1.25 8:43 55 7:22 177 168-196
1.38 9:35 51 6:50 175 170-190
1.50 10:28 53 7:06 175 172-180
1.63 11:19 51 6:50 172 168-190
1.75 12:14 54 7:15 170 160-184
1.88 13:16 1:02 8:19 173 162-180
2.00 14:17 1:01 8:09 172 166-186
2.13 15:14 57 7:34 173 164-182
2.25 16:11 57 7:38 175 168-192
2.38 17:00 49 6:29 172 162-184
2.50 17:50 51 6:45 172 88-184
2.63 18:37 47 6:13 162 88-178
2.75 19:27 50 6:39 169 122-180
2.88 20:18 51 6:47 172 166-180
3.00 21:13 55 7:22 176 164-192
3.13 22:00 47 6:16 180 174-200
3.17 22:13 13 5:20 134 96-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 206 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 3.1 21:56 7:02
    Walk 1.3 105 0 17 5:48

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 59.64
    5km 21:45 7:00 60.87
    5M 36:01 7:12 59.72
    10km 45:21 7:18 59.27
    10M 1:15:05 7:31 59.14
    Half 1:39:58 7:38 58.31
    20M 2:36:33 7:50 59.00
    Mara 3:28:26 7:57 59.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here