You can still access the old version of this page.

Sat 25th Nov 2017 at 9:00am by Hazy Sunshine

Run > parkrun
  • Time
    30:25
  • Miles
    3.08
  • Min/mi
    9:53
  • Pacing
    88.2%
  • WAVA
    49.34
  • Stride(cm)
    92
  • Cals
    290
  • Cadence
    178
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1619
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 162/173bpm 63cal 8.89/0kmph
2) 1km - 6:23(6:23/km) 165/172bpm 61cal 9.4/0kmph
3) 1km - 6:02(6:02/km) 163/167bpm 57cal 9.94/0kmph
4) 1km - 5:51(5:51/km) 166/174bpm 57cal 10.26/0kmph
5) 0.96km - 5:24(5:40/km) 165/175bpm 52cal 10.6/0kmph
6:45 6:23 6:02 5:51 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:19 146 96-165 1943 170 162-178 7/0
0.25 3:04 1:24 11:12 161 155-170 1805 173 170-180 5/0
0.38 4:18 1:14 9:51 167 163-170 1644 177 174-180 8/3
0.50 5:41 1:24 11:09 168 164-173 1874 176 174-180 12/0
0.63 6:56 1:15 10:00 171 169-173 1710 177 172-180 7/0
0.75 8:19 1:23 11:04 167 164-172 1847 177 172-180 5/2
0.88 9:34 1:14 9:56 167 162-171 1658 179 176-180 4/2
1.00 10:50 1:16 10:06 165 162-170 1667 179 176-182 1/2
1.13 12:03 1:14 9:49 162 158-167 1589 179 176-182 2/2
1.25 13:21 1:18 10:26 161 158-165 1679 178 172-180 1/2
1.38 14:36 1:15 9:59 162 159-165 1617 177 174-180 6/1
1.50 15:42 1:06 8:46 163 162-166 1429 180 178-182 0/7
1.63 16:57 1:15 10:03 163 160-167 1638 178 172-182 2/2
1.75 18:09 1:12 9:37 163 160-165 1567 178 176-182 7/0
1.88 19:25 1:15 10:00 165 161-167 1651 179 176-180 1/6
2.00 20:35 1:11 9:28 163 160-164 1543 180 178-182 2/1
2.13 21:46 1:11 9:26 165 163-170 1557 178 176-180 2/2
2.25 23:02 1:16 10:09 169 163-173 1716 178 176-180 2/1
2.38 24:13 1:11 9:28 170 164-174 1610 180 178-182 2/3
2.50 25:17 1:03 8:27 161 156-169 1359 179 176-180 1/5
2.63 26:23 1:07 8:53 163 160-173 1449 180 178-182 1/6
2.75 27:29 1:06 8:46 162 159-167 1420 179 176-180 0/14
2.88 28:39 1:09 9:16 160 156-167 1481 179 178-182 2/7
3.00 29:49 1:11 9:25 170 163-175 1601 178 170-180 0/5
3.08 30:33 44 9:17 172 170-173 1597 180 178-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.0% 10:30
    12 3.7% 11:53
    10 3.0% 9:50

  • Cadence Distribution

    178 avge / 182 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.58% More
    800m 4:21 8:46 44.60% More
    1km 5:31 8:53 45.88% More
    Mile 9:08 9:08 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.92
    5km 30:42 9:53 49.30
    5M 50:50 10:10 48.54
    10km 1:04:00 10:18 48.25
    10M 1:45:59 10:36 47.87
    Half 2:21:07 10:46 46.88
    20M 3:40:58 11:03 46.98
    Mara 4:54:12 11:14 46.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here