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Sat 25th Nov 2017 at 9:00am by Wicked D

Run > parkrun

  • Time
    22:31
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    92.2%
  • WAVA
    67.15
  • Stride(cm)
    124
  • Cals
    352
  • Cadence
    180
  • BPM
    163
  • %MHR
    77.9
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 157/166bpm 103cal 8.46/9.71mph
2) 1m - 7:21(7:21/m) 166/169bpm 117cal 8.16/8.75mph
3) 1m - 7:23(7:23/m) 169/171bpm 121cal 8.13/8.97mph
4) 0.11m - 41(6:05/m) 172/174bpm 11cal 9.87/9.2mph
7:06 7:21 7:23 41

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 131 101-152 884 178 78-190 1/2
0.25 1:38 47 6:19 154 153-157 973 181 174-184 2/1
0.38 2:29 51 6:52 158 155-159 1084 182 180-186 2/1
0.50 3:22 52 6:59 160 158-161 1117 182 180-184 1/2
0.63 4:16 54 7:15 161 160-162 1167 179 174-182 1/0
0.75 5:10 54 7:15 162 161-163 1174 181 178-184 0/1
0.88 6:07 56 7:30 162 160-166 1216 181 178-184 1/1
1.00 7:05 58 7:45 163 162-164 1262 182 178-186 1/2
1.13 8:02 57 7:37 164 162-166 1248 181 176-184 2/1
1.25 8:56 54 7:12 165 165-166 1189 182 178-184 1/1
1.38 9:53 57 7:36 165 164-168 1254 177 164-182 1/0
1.50 10:48 55 7:22 166 166-167 1223 178 174-182 1/3
1.63 11:40 52 6:54 166 164-167 1144 178 174-182 3/1
1.75 12:38 58 7:46 166 165-166 1290 179 176-182 1/1
1.88 13:33 55 7:22 165 164-166 1215 179 176-182 0/1
2.00 14:26 52 6:59 167 166-168 1166 180 178-182 1/1
2.13 15:24 59 7:48 168 167-170 1311 180 178-182 1/2
2.25 16:19 55 7:16 169 167-170 1228 180 174-184 2/1
2.38 17:14 55 7:20 170 168-171 1248 181 180-182 1/1
2.50 18:12 58 7:45 168 167-169 1303 178 174-180 1/0
2.63 19:07 55 7:22 169 168-170 1246 176 174-178 1/2
2.75 20:01 54 7:09 168 167-169 1200 177 174-182 2/2
2.88 20:58 57 7:40 169 169-170 1294 179 178-182 2/1
3.00 21:49 50 6:42 169 169-170 1132 179 174-182 0/1
3.11 22:30 41 6:05 172 170-174 1045 179 170-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace
  • Cadence Distribution

    180 avge / 190 max Stride Length: 124cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.68% More
    800m 3:19 6:41 60.40% More
    1km 4:12 6:46 62.07% More
    Mile 7:05 7:05 62.62% More
    5k 22:26 7:13 67.24% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.49
    5km 22:30 7:15 67.06
    5M 37:15 7:27 66.05
    10km 46:54 7:33 65.56
    10M 1:17:39 7:46 65.50
    Half 1:43:24 7:54 64.61
    20M 2:41:55 8:06 65.38
    Mara 3:35:34 8:14 65.49
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