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Sat 25th Nov 2017 at 9:00am by The_Saint

Run > Race
  • Time
    21:41
  • Miles
    3.09
  • Min/mi
    7:01
  • Pacing
    93.3%
  • WAVA
    68.03
  • Stride(cm)
    120
  • Cals
    330
  • Cadence
    191
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1012
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 134/147bpm 95cal 8.86/9.29mph
2) 1m - 7:15(7:15/m) 143/149bpm 110cal 8.27/9.31mph
3) 1m - 7:12(7:12/m) 154/177bpm 118cal 8.33/8.43mph
4) 0.09m - 27(5:00/m) 160/163bpm 7cal 12.01/14.71mph
6:46 7:15 7:12 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 115 68-141 811 182 160-192 4/1
0.25 1:42 49 6:35 135 130-142 889 190 186-192 3/1
0.38 2:34 51 6:51 138 136-139 945 191 186-192 2/6
0.50 3:24 50 6:39 138 133-140 918 190 186-192 12/1
0.63 4:16 53 7:03 140 136-147 988 191 186-194 3/16
0.75 5:05 49 6:32 137 136-139 895 191 190-194 1/2
0.88 5:55 50 6:37 137 135-139 906 191 190-194 3/3
1.00 6:46 51 6:46 140 138-141 947 191 190-194 2/2
1.13 7:39 54 7:10 139 136-144 995 192 190-194 1/2
1.25 8:33 54 7:09 140 138-142 1002 191 190-194 1/0
1.38 9:28 54 7:16 140 138-143 1017 191 190-194 3/2
1.50 10:23 55 7:20 141 139-144 1033 192 190-194 5/5
1.63 11:17 54 7:12 143 137-147 1029 191 190-192 2/1
1.75 12:11 55 7:18 145 143-146 1059 191 186-194 2/1
1.88 13:05 54 7:10 146 143-148 1047 191 186-194 1/2
2.00 14:01 56 7:26 146 143-149 1086 192 190-194 1/1
2.13 14:53 52 6:55 149 145-151 1030 192 190-196 2/1
2.25 15:50 57 7:38 151 145-159 1154 190 184-192 2/2
2.38 16:43 53 7:07 153 152-156 1089 191 186-194 3/1
2.50 17:38 55 7:20 151 148-154 1108 191 190-194 1/2
2.63 18:33 54 7:14 151 149-155 1091 191 186-194 8/4
2.75 19:26 54 7:09 153 149-156 1094 191 186-192 4/4
2.88 20:21 55 7:17 153 151-158 1114 191 190-192 5/4
3.00 21:13 52 6:59 168 155-177 1173 192 190-194 2/2
3.09 21:40 27 5:10 161 157-163 831 193 190-196 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 7:15

  • Cadence Distribution

    191 avge / 196 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.49% More
    800m 3:18 6:39 59.66% More
    1km 4:09 6:41 62.49% More
    Mile 6:42 6:42 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.73
    5km 21:49 7:01 68.03
    5M 36:30 7:18 66.31
    10km 46:10 7:26 65.46
    10M 1:17:14 7:43 64.25
    Half 1:43:26 7:54 63.31
    20M 2:43:28 8:10 62.66
    Mara 3:38:54 8:21 62.56

Bespoke Fields

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Aerobic Training Effect 2.7
HR Recovery 64
VO2Max 58
Anaerobic TE
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