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Thu 23rd Nov 2017 at 7:00pm by Unicorn

Run > Race
  • Time
    31:54
  • Miles
    4.93
  • Min/mi
    6:28
  • Pacing
    96.4%
  • WAVA
    76.68
  • Stride(cm)
    135
  • Cals
    472
  • Cadence
    184
  • BPM
    146
  • %MHR
    91.2
  • B/mi
    944
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 129/147bpm 83cal 9.36/10.06mph
2) 1m - 6:24(6:24/m) 145/154bpm 93cal 9.38/9.73mph
3) 1m - 6:31(6:31/m) 151/156bpm 99cal 9.22/9.56mph
4) 1m - 6:28(6:28/m) 155/158bpm 101cal 9.28/9.43mph
5) 0.93m - 6:06(6:34/m) 156/162bpm 96cal 9.13/10.04mph
6:25 6:24 6:31 6:28 6:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 +5 6:43 119 78-130 800 181 178-190 4/6
0.50 3:19 1:38 6:33 129 122-130 846 180 176-182 5/8
0.75 4:55 1:36 6:22 127 113-143 809 184 182-186 9/4
1.00 6:29 1:34 6:17 141 137-147 885 186 186-188 2/4
1.25 8:05 1:36 6:23 142 139-145 906 186 184-186 8/7
1.50 9:40 1:35 6:20 145 141-147 917 186 186-188 4/10
1.75 11:15 1:35 6:22 146 142-150 929 185 182-186 1/2
2.00 12:53 1:38 6:32 148 144-154 966 184 180-186 8/5
2.25 14:32 1:39 6:35 149 137-153 981 180 178-182 9/8
2.50 16:08 1:36 6:24 149 140-155 953 185 182-188 6/1
2.75 17:45 1:38 6:31 151 143-155 984 182 178-186 4/5
3.00 19:24 1:38 6:33 153 147-155 1002 183 180-186 4/6
3.25 21:00 1:37 6:27 155 153-157 1001 186 186-190 10/7
3.50 22:38 1:37 6:28 154 152-156 997 186 184-188 1/8
3.75 24:15 1:37 6:29 155 151-158 1004 186 184-188 9/9
4.00 25:51 1:37 6:27 155 154-156 999 187 186-190 3/3
4.25 27:33 1:41 6:45 154 151-155 1039 185 182-188 3/2
4.50 29:12 1:40 6:39 156 153-158 1038 185 180-188 11/6
4.75 30:53 1:40 6:42 156 154-158 1044 183 180-186 5/4
4.93 31:58 1:05 6:04 159 156-161 965 191 186-198 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 4.9 31:53 6:28
    Walk 0.3 120 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.00% More
    800m 3:07 6:16 64.85% More
    1km 3:54 6:16 67.55% More
    Mile 6:19 6:19 70.74% More
    5k 19:58 6:25 76.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.85
    5km 19:43 6:21 77.16
    5M 32:22 6:28 76.68
    10km 40:36 6:32 76.40
    10M 1:06:39 6:40 77.00
    Half 1:28:18 6:44 76.35
    20M 2:17:14 6:52 77.85
    Mara 3:01:49 6:56 78.35

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