or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2017 at 9:00am by Goldeagle

Run > General
  • Time
    4:36:16
  • Miles
    26.45
  • Min/mi
    10:27
  • Pacing
    93.4%
  • WAVA
    58.58
  • Stride(cm)
    91
  • Cals
    3554
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132cal 6.27/6.72mph
2) 1m - 9:53(9:53/m) 133cal 6.07/6.43mph
3) 1m - 9:52(9:52/m) 133cal 6.08/6.28mph
4) 1m - 10:49(10:49/m) 133cal 5.54/7.68mph
5) 1m - 10:17(10:17/m) 133cal 5.83/5.99mph
6) 1m - 10:32(10:32/m) 135cal 5.69/6.05mph
7) 1m - 10:40(10:40/m) 133cal 5.62/6.24mph
8) 1m - 10:38(10:38/m) 135cal 5.64/5.8mph
9) 1m - 10:11(10:11/m) 133cal 5.89/6.12mph
10) 1m - 10:24(10:24/m) 134cal 5.77/5.95mph
11) 1m - 10:16(10:16/m) 134cal 5.85/6.26mph
12) 1m - 10:28(10:28/m) 135cal 5.73/5.99mph
13) 1m - 10:26(10:26/m) 134cal 5.75/6.18mph
14) 1m - 10:21(10:21/m) 134cal 5.8/6.26mph
15) 1m - 10:26(10:26/m) 135cal 5.75/6.2mph
16) 1m - 10:17(10:17/m) 136cal 5.84/6.49mph
17) 1m - 10:36(10:36/m) 135cal 5.66/6.03mph
18) 1m - 10:33(10:33/m) 135cal 5.69/5.97mph
19) 1m - 10:31(10:31/m) 135cal 5.7/5.95mph
20) 1m - 10:42(10:42/m) 134cal 5.61/6.05mph
21) 1m - 10:37(10:37/m) 135cal 5.65/5.8mph
22) 1m - 10:19(10:19/m) 134cal 5.82/6.07mph
23) 1m - 10:36(10:36/m) 135cal 5.66/5.99mph
24) 1m - 10:35(10:35/m) 135cal 5.67/6.1mph
25) 1m - 10:47(10:47/m) 138cal 5.57/7.26mph
26) 1m - 11:17(11:17/m) 137cal 5.31/5.7mph
27) 0.45m - 4:39(10:20/m) 59cal 5.8/6.45mph
9:34 9:53 9:52 10:49 10:17 10:32 10:40 10:38 10:11 10:24 10:16 10:28 10:26 10:21 10:26 10:17 10:36 10:33 10:31 10:42 10:37 10:19 10:36 10:35 10:47 11:17 4:39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:34 9:34 9:34 172 168-178
2.00 19:27 9:52 9:52 170 166-174
3.00 29:19 9:52 9:52 168 164-172
4.00 40:07 10:48 10:48 167 116-174
5.00 50:25 10:18 10:18 166 164-168
6.00 1:00:58 10:33 10:33 166 162-170
7.00 1:11:37 10:39 10:39 167 164-172
8.00 1:22:17 10:39 10:39 167 162-170
9.00 1:32:27 10:10 10:10 168 164-174
10.00 1:42:50 10:24 10:24 167 160-172
11.00 1:53:06 10:15 10:15 167 164-172
12.00 2:03:34 10:28 10:28 167 164-172
13.00 2:13:59 10:25 10:25 169 166-174
14.00 2:24:20 10:21 10:21 169 166-174
15.00 2:34:46 10:26 10:26 169 166-174
16.00 2:45:03 10:17 10:17 171 162-174
17.00 2:55:39 10:36 10:36 170 166-174
18.00 3:06:12 10:33 10:33 172 168-174
19.00 3:16:43 10:31 10:31 173 170-176
20.00 3:27:25 10:42 10:42 172 160-174
21.00 3:38:02 10:38 10:38 172 170-174
22.00 3:48:21 10:19 10:19 173 116-180
23.00 3:58:57 10:36 10:36 173 170-176
24.00 4:09:32 10:35 10:35 174 170-178
25.00 4:20:18 10:47 10:47 173 166-178
26.00 4:31:36 11:18 11:18 173 170-174
26.45 4:36:15 4:39 10:20 178 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 26.4 4:35:12 10:25
    Walk 0.4 116 0 1:03 39:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 40.49% More
    800m 4:40 9:24 47.83% More
    1km 5:53 9:27 49.56% More
    Mile 9:32 9:32 51.90% More
    5k 30:24 9:47 55.57% More
    5 miles 50:24 10:05 54.95% More
    10k 1:03:17 10:11 54.82% More
    10 miles 1:42:50 10:17 55.95% More
    Half 2:15:02 10:18 56.49% More
    20 miles 3:27:24 10:22 57.83% More
    Mara 4:33:49 10:27 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 57.69
    5km 28:32 9:11 59.21
    5M 47:15 9:27 58.61
    10km 59:30 9:35 58.30
    10M 1:38:32 9:51 58.40
    Half 2:11:11 10:01 57.70
    20M 3:25:25 10:16 58.39
    Mara 4:33:30 10:26 58.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,964 Fetchies!
Already a Fetchie? Sign in here