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Sun 19th Nov 2017 at 7:00am by JovialGnome

Run > Run-Walk
  • Time
    2:29:22
  • Miles
    10.37
  • Min/mi
    14:24
  • Pacing
    76.2%
  • WAVA
    37.87
  • Stride(cm)
    80
  • Cals
    618
  • Cadence
    140
  • BPM
    118
  • %MHR
    74.9
  • B/mi
    1695
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.69km - 2:29:22(8:57/km)

SVN Wonderland Caucus Race
2:29:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:20 6:20 12:40 169 65-202 2141 152 64-190 10/9
1.00 12:43 6:23 12:46 139 100-201 1775 144 64-190 2/3
1.50 19:49 7:05 14:10 109 96-118 1545 133 62-188 5/7
2.00 28:12 8:24 16:48 97 85-110 1629 130 22-182 4/3
2.50 35:03 6:51 13:42 108 96-123 1480 131 62-184 2/3
3.00 41:49 6:46 13:32 112 106-119 1515 125 62-188 2/4
3.50 48:55 7:06 14:12 112 99-120 1591 143 64-186 3/3
4.00 56:06 7:10 14:20 114 104-121 1635 134 66-188 6/5
4.50 1:03:08 7:03 14:06 113 103-121 1593 151 64-186 4/3
5.00 1:10:09 7:01 14:02 111 94-124 1558 140 64-188 5/5
5.50 1:19:22 9:13 18:26 112 98-125 2064 139 64-190 14/14
6.00 1:25:55 6:33 13:05 118 109-124 1544 143 64-190 5/6
6.50 1:32:56 7:01 14:02 117 109-126 1641 140 64-188 3/3
7.00 1:40:22 7:26 14:52 116 106-125 1724 140 64-190 6/8
7.50 1:47:28 7:07 14:13 119 112-127 1692 141 64-186 4/4
8.00 1:54:35 7:07 14:13 118 110-125 1678 134 64-188 3/3
8.50 2:01:45 7:10 14:20 114 108-119 1633 137 64-188 2/4
9.00 2:09:43 7:59 15:57 114 102-124 1819 142 70-192 8/5
9.50 2:16:43 7:00 14:00 121 107-132 1695 145 64-190 3/4
10.00 2:23:34 6:50 13:40 125 116-132 1709 144 62-190 6/4
10.36 2:28:37 5:03 13:53 122 115-129 1694 151 12-190 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 202 max Delete HR Trace

  • Cadence Distribution

    140 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.9 181 5.2 57:52 11:13
    Walk 61.1 103 5.2 1:30:45 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:55 30.13% More
    800m 6:05 12:15 35.08% More
    1km 7:38 12:18 36.95% More
    Mile 12:36 12:36 39.03% More
    5k 43:11 13:54 37.40% More
    5 miles 1:10:01 14:00 37.75% More
    10k 1:28:40 14:16 37.28% More
    10 miles 2:23:21 14:20 37.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 39.28
    5km 41:38 13:24 38.80
    5M 1:08:56 13:47 38.34
    10km 1:26:48 13:58 38.09
    10M 2:23:43 14:22 37.86
    Half 3:11:21 14:36 37.58
    20M 4:59:39 14:59 37.63
    Mara 6:38:58 15:14 37.85
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