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Sun 19th Nov 2017 at 9:00am by plodding hippo

Run > Race

Terrible

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Time
5:25:30
Miles
26.48
Min/mi
12:18
Pacing
78.8%
WAVA
48.17
Cals
2404
Asc(m)
42
Hillscore
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 102cal 6/7.29mph
2) 1m - 9:48(9:48/m) 105cal 6.13/7.22mph
3) 1m - 11:25(11:25/m) 95cal 5.26/7.38mph
4) 1m - 9:54(9:54/m) 104cal 6.06/7.5mph
5) 1m - 11:34(11:34/m) 96cal 5.19/7.34mph
6) 1m - 10:31(10:31/m) 98cal 5.71/7.08mph
7) 1m - 10:14(10:14/m) 103cal 5.86/7.3mph
8) 1m - 12:27(12:27/m) 90cal 4.82/8.14mph
9) 1m - 12:23(12:23/m) 92cal 4.84/7.26mph
10) 1m - 15:42(15:42/m) 72cal 3.82/6.7mph
11) 1m - 13:16(13:16/m) 84cal 4.53/7.06mph
12) 1m - 11:58(11:58/m) 92cal 5.02/9.53mph
13) 1m - 12:16(12:16/m) 90cal 4.89/6.83mph
14) 1m - 14:28(14:28/m) 80cal 4.15/6.81mph
15) 1m - 11:28(11:28/m) 94cal 5.24/7.1mph
16) 1m - 12:04(12:04/m) 89cal 4.97/7.35mph
17) 1m - 11:08(11:08/m) 97cal 5.39/7.08mph
18) 1m - 14:11(14:11/m) 84cal 4.23/7.3mph
19) 1m - 12:02(12:02/m) 92cal 4.98/7.16mph
20) 1m - 11:24(11:24/m) 95cal 5.26/7.14mph
21) 1m - 11:34(11:34/m) 93cal 5.19/7.39mph
22) 1m - 13:37(13:37/m) 86cal 4.4/7.32mph
23) 1m - 15:02(15:02/m) 76cal 3.99/6.38mph
24) 1m - 13:00(13:00/m) 89cal 4.61/6.75mph
25) 1m - 14:23(14:23/m) 81cal 4.17/6.39mph
26) 1m - 14:31(14:31/m) 77cal 4.13/6.5mph
27) 0.48m - 5:09(10:49/m) 48cal 5.55/6.42mph

10:00 9:48 11:25 9:54 11:34 10:31 10:14 12:27 12:23 15:42 13:16 11:58 12:16 14:28 11:28 12:04 11:08 14:11 12:02 11:24 11:34 13:37 15:02 13:00 14:23 14:31 5:09

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:59	9:59	9:59	17/23
2.00	19:47	9:48	9:48	20/19
3.00	31:11	11:24	11:24	48/0
4.00	41:06	9:54	9:54	0/59
5.00	52:40	11:34	11:34	43/1
6.00	1:03:11	10:31	10:31	21/26
7.00	1:13:25	10:14	10:14	6/42
8.00	1:25:52	12:27	12:27	36/54
9.00	1:38:15	12:23	12:23	44/44
10.00	1:53:56	15:41	15:41	78/2
11.00	2:07:12	13:16	13:16	32/13
12.00	2:19:10	11:58	11:58	19/16
13.00	2:31:27	12:17	12:17	9/7
14.00	2:45:55	14:28	14:28	22/12
15.00	2:57:23	11:28	11:28	14/11
16.00	3:09:27	12:04	12:04	5/19
17.00	3:20:35	11:08	11:08	1/45
18.00	3:34:45	14:11	14:11	8/18
19.00	3:46:48	12:02	12:02	2/10
20.00	3:58:13	11:25	11:25	6/5
21.00	4:09:46	11:33	11:33	10/16
22.00	4:23:24	13:38	13:38	22/23
23.00	4:38:26	15:02	15:02	49/5
24.00	4:51:26	13:01	13:01	19/37
25.00	5:05:49	14:23	14:23	38/26
26.00	5:20:20	14:31	14:31	30/12
26.48	5:25:29	5:09	10:49	1/27

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
93	4.2%	14:15
66	3.7%	15:20
62	3.0%	11:03
48	3.8%	14:08
48	2.6%	10:36
35	9.4%	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.86%	More
800m	4:38	9:18	46.94%	More
1km	5:52	9:26	48.27%	More
Mile	9:37	9:37	50.18%	More
5k	31:50	10:15	52.94%	More
5 miles	52:21	10:28	52.57%	More
10k	1:04:53	10:26	53.12%	More
10 miles	1:53:33	11:21	50.03%	More
Half	2:32:41	11:39	48.95%	More
20 miles	3:58:03	11:54	49.10%	More
Mara	5:22:13	12:18	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.75
5km	33:35	10:49	50.18
5M	55:37	11:07	49.48
10km	1:10:01	11:16	49.22
10M	1:55:57	11:36	49.00
Half	2:34:22	11:47	48.08
20M	4:01:44	12:05	48.35
Mara	5:21:51	12:17	48.11

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