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Sun 19th Nov 2017 at 9:00am by Lisrun

Run > Race

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Time
4:33:29
Miles
26.18
Min/mi
10:27
Pacing
82%
WAVA
57.53
Cals
3447
Asc(m)
209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 135cal
2) 1m - 9:37(9:37/m) 138cal
3) 1m - 8:59(8:59/m) 138cal
4) 1m - 9:45(9:45/m) 136cal
5) 1m - 9:10(9:10/m) 138cal
6) 1m - 9:01(9:01/m) 137cal
7) 1m - 9:02(9:02/m) 138cal
8) 1m - 9:21(9:21/m) 137cal
9) 1m - 9:09(9:09/m) 138cal
10) 1m - 9:03(9:03/m) 138cal
11) 1m - 9:17(9:17/m) 138cal
12) 1m - 9:50(9:50/m) 138cal
13) 1m - 9:45(9:45/m) 139cal
14) 1m - 9:18(9:18/m) 138cal
15) 1m - 9:53(9:53/m) 137cal
16) 1m - 10:06(10:06/m) 139cal
17) 1m - 10:51(10:51/m) 137cal
18) 1m - 10:03(10:03/m) 140cal
19) 1m - 13:01(13:01/m) 121cal
20) 1m - 12:50(12:50/m) 116cal
21) 1m - 11:58(11:58/m) 125cal
22) 1m - 11:09(11:09/m) 127cal
23) 1m - 12:33(12:33/m) 116cal
24) 1m - 12:19(12:19/m) 117cal
25) 1m - 12:41(12:41/m) 115cal
26) 1m - 13:13(13:13/m) 112cal
27) 0.18m - 2:00(11:16/m) 19cal

9:36 9:37 8:59 9:45 9:10 9:01 9:02 9:21 9:09 9:03 9:17 9:50 9:45 9:18 9:53 10:06 10:51 10:03 13:01 12:50 11:58 11:09 12:33 12:19 12:41 13:13 2:00

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	8/3
2.00	19:06	9:37	9:37	12/4
3.00	28:05	8:59	8:59	3/13
4.00	37:50	9:45	9:45	10/9
5.00	47:00	9:10	9:10	9/4
6.00	56:01	9:01	9:01	7/8
7.00	1:05:02	9:01	9:01	1/11
8.00	1:14:24	9:22	9:22	10/5
9.00	1:23:33	9:09	9:09	10/6
10.00	1:32:36	9:03	9:03	4/10
11.00	1:41:53	9:17	9:17	6/9
12.00	1:51:43	9:50	9:50	10/4
13.00	2:01:29	9:46	9:46	13/4
14.00	2:10:46	9:17	9:17	3/12
15.00	2:20:39	9:53	9:53	6/12
16.00	2:30:45	10:06	10:06	8/3
17.00	2:41:36	10:51	10:51	11/4
18.00	2:51:39	10:02	10:02	1/12
19.00	3:04:40	13:01	13:01	10/9
20.00	3:17:32	12:51	12:51	10/5
21.00	3:29:30	11:59	11:59	8/10
22.00	3:40:41	11:10	11:10	1/11
23.00	3:53:09	12:28	12:28	12/6
24.00	4:05:28	12:20	12:20	9/7
25.00	4:18:11	12:43	12:43	5/11
26.00	4:31:24	13:13	13:13	6/9
26.17	4:33:22	1:58	11:17	1/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.99%	More
800m	4:21	8:45	50.78%	More
1km	5:28	8:48	53.52%	More
Mile	8:51	8:51	57.88%	More
5k	28:08	9:03	59.52%	More
5 miles	45:31	9:06	60.29%	More
10k	56:37	9:07	60.67%	More
10 miles	1:32:12	9:13	61.39%	More
Half	2:02:00	9:19	61.86%	More
20 miles	3:17:32	9:53	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	59.71
5km	28:34	9:12	58.61
5M	47:18	9:28	58.02
10km	59:33	9:35	57.68
10M	1:38:36	9:52	57.41
Half	2:11:17	10:01	57.02
20M	3:25:35	10:17	57.16
Mara	4:33:42	10:27	57.54

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