or for an ad-free Fetcheveryone experience!

Sat 18th Nov 2017 at 7:00am by KinkyS

Run > Race
  • Time
    11:49:20
  • Miles
    46.55
  • Min/mi
    15:14
  • Pacing
    54%
  • WAVA
    39.03
  • Cals
    3458
  • Asc(m)
    42
  • Hillscore
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 85cal 4.46/6.92mph
2) 1m - 11:02(11:02/m) 84cal 5.44/6.65mph
3) 1m - 10:28(10:28/m) 85cal 5.74/7.27mph
4) 1m - 13:17(13:17/m) 82cal 4.52/6.78mph
5) 1m - 24:11(24:11/m) 61cal 2.48/3.53mph
6) 1m - 19:59(19:59/m) 66cal 3/6.75mph
7) 1m - 12:36(12:36/m) 78cal 4.76/6.72mph
8) 1m - 15:56(15:56/m) 83cal 3.76/6.67mph
9) 1m - 12:00(12:00/m) 79cal 5/5.83mph
10) 1m - 11:51(11:51/m) 81cal 5.07/6.09mph
11) 1m - 15:20(15:20/m) 69cal 3.91/6.09mph
12) 1m - 12:15(12:15/m) 79cal 4.89/5.9mph
13) 1m - 17:51(17:51/m) 66cal 3.36/5.54mph
14) 1m - 17:44(17:44/m) 58cal 3.38/3.98mph
15) 1m - 19:40(19:40/m) 64cal 3.05/5.41mph
16) 1m - 11:50(11:50/m) 78cal 5.07/6.58mph
17) 1m - 20:00(20:00/m) 70cal 3/6.86mph
18) 1m - 12:11(12:11/m) 77cal 4.93/7.89mph
19) 1m - 11:44(11:44/m) 80cal 5.12/7.25mph
20) 1m - 11:24(11:24/m) 83cal 5.27/7.47mph
21) 1m - 10:52(10:52/m) 83cal 5.52/6.72mph
22) 1m - 10:49(10:49/m) 85cal 5.55/7.19mph
23) 1m - 10:58(10:58/m) 87cal 5.48/6.35mph
24) 1m - 18:47(18:47/m) 78cal 3.19/6.41mph
25) 1m - 11:57(11:57/m) 82cal 5.02/7.22mph
26) 1m - 11:07(11:07/m) 84cal 5.4/6.62mph
27) 1m - 11:31(11:31/m) 86cal 5.21/7.25mph
28) 1m - 24:45(24:45/m) 65cal 2.42/5.7mph
29) 1m - 26:42(26:42/m) 61cal 2.25/3.35mph
30) 1m - 16:22(16:22/m) 63cal 3.67/6.69mph
31) 1m - 15:15(15:15/m) 88cal 3.93/6.7mph
32) 1m - 12:58(12:58/m) 74cal 4.63/7.01mph
33) 1m - 12:37(12:37/m) 73cal 4.76/5.78mph
34) 1m - 16:22(16:22/m) 70cal 3.66/5.3mph
35) 1m - 13:42(13:42/m) 75cal 4.38/9.14mph
36) 1m - 17:34(17:34/m) 60cal 3.41/4.89mph
37) 1m - 22:03(22:03/m) 62cal 2.72/3.59mph
38) 1m - 23:20(23:20/m) 61cal 2.57/3.47mph
39) 1m - 17:44(17:44/m) 57cal 3.38/4.37mph
40) 1m - 21:14(21:14/m) 65cal 2.83/4.91mph
41) 1m - 17:56(17:56/m) 66cal 3.34/5.57mph
42) 1m - 13:58(13:58/m) 70cal 4.3/6.09mph
43) 1m - 13:36(13:36/m) 68cal 4.41/5.77mph
44) 1m - 11:29(11:29/m) 83cal 5.23/6.1mph
45) 1m - 12:42(12:42/m) 76cal 4.73/6.32mph
46) 1m - 11:51(11:51/m) 82cal 5.06/5.68mph
47) 0.55m - 6:25(11:36/m) 46cal 5.17/6.91mph
13:27 11:02 10:28 13:17 24:11 19:59 12:36 15:56 12:00 11:51 15:20 12:15 17:51 17:44 19:40 11:50 20:00 12:11 11:44 11:24 10:52 10:49 10:58 18:47 11:57 11:07 11:31 24:45 26:42 16:22 15:15 12:58 12:37 16:22 13:42 17:34 22:03 23:20 17:44 21:14 17:56 13:58 13:

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 24:28 24:28 12:14 34/31
4.00 48:13 23:45 11:52 59/30
6.00 1:32:21 44:08 22:04 372/49
8.00 2:00:55 28:35 14:17 23/211
10.00 2:24:46 23:51 11:56 84/8
12.00 2:52:22 27:36 13:48 80/41
14.00 3:27:56 35:34 17:47 145/0
16.00 3:59:26 31:30 15:45 32/143
18.00 4:31:37 32:11 16:05 3/233
20.00 4:54:44 23:08 11:34 17/93
22.00 5:16:26 21:42 10:51 21/30
24.00 5:46:10 29:44 14:52 30/29
26.00 6:09:13 23:03 11:31 33/29
28.00 6:45:29 36:17 18:08 177/11
30.00 7:28:32 43:03 21:32 255/138
32.00 7:56:46 28:13 14:07 31/129
34.00 8:25:45 28:59 14:29 101/4
36.00 8:57:00 31:16 15:38 66/43
38.00 9:42:23 45:23 22:41 140/40
40.00 10:21:21 38:58 19:29 0/190
42.00 10:53:16 31:55 15:58 20/137
44.00 11:18:20 25:04 12:32 7/89
46.00 11:42:53 24:33 12:17 19/29
46.55 11:49:19 6:26 11:36 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    430 18.5% 22:05
    429 21.9% 25:01
    200 4.6% 17:52
    190 6.4% 22:30
    150 2.7% 13:04
    148 2.9% 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 35.43% More
    800m 5:02 10:07 38.23% More
    1km 6:21 10:14 39.51% More
    Mile 10:18 10:18 41.86% More
    5k 33:10 10:40 45.41% More
    5 miles 55:25 11:05 44.28% More
    10k 1:10:08 11:17 43.78% More
    10 miles 2:00:52 12:05 41.74% More
    Half 2:54:13 13:18 38.02% More
    20 miles 4:34:58 13:45 37.54% More
    Mara 6:08:48 14:05 37.01% More
    50k 7:42:29 14:53 35.91% More
    40 miles 10:09:03 15:14 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.15
    5km 37:00 11:55 40.69
    5M 1:02:11 12:26 39.46
    10km 1:18:49 12:41 38.95
    10M 2:12:28 13:15 38.08
    Half 2:57:51 13:35 36.99
    20M 4:42:12 14:07 36.58
    Mara 6:18:53 14:28 36.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here