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Sun 19th Nov 2017 at 10:00am by Karate woman

Run > Race

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Time
55:04
Miles
6.20
Min/mi
8:53
Pacing
85.4%
WAVA
78.80
Stride(cm)
100
Cals
562
Cadence
181
BPM
148
%MHR
74.2
B/mi
1318
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 137/152bpm 68cal 8.05/8.66mph
2) 1m - 9:32(9:32/m) 150/159bpm 99cal 6.3/8.04mph
3) 1m - 9:40(9:40/m) 150/160bpm 99cal 6.21/7.06mph
4) 1m - 9:04(9:04/m) 150/157bpm 93cal 6.62/7.78mph
5) 1m - 9:13(9:13/m) 154/180bpm 99cal 6.51/7.78mph
6) 1m - 8:39(8:39/m) 150/159bpm 89cal 6.94/8.37mph
7) 0.2m - 1:30(7:35/m) 152/156bpm 15cal 7.91/8.58mph

7:27 9:32 9:40 9:04 9:13 8:39 1:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52 +5	7:28	123 100-134	918	199 184-206	5/21
0.50	3:53	2:01	8:06	138 128-149	1117	186 178-192	8/20
0.75	5:39	1:46	7:04	144 139-152	1018	194 190-200	1/22
1.00	7:32	1:52	7:30	144 141-147	1079	191 188-194	3/15
1.25	9:25	1:54	7:34	145 141-147	1097	189 188-190	3/15
1.50	11:37	2:11	8:46	149 141-155	1306	186 182-190	7/3
1.75	14:13	2:37	10:27	154 152-158	1609	177 170-186	22/0
2.00	17:03	2:50	11:19	151 145-156	1709	172 168-176	22/0
2.25	19:42	2:39	10:35	148 144-156	1566	175 172-178	16/0
2.50	22:11	2:29	9:56	151 148-156	1499	176 174-180	11/1
2.75	24:25	2:14	8:57	153 149-160	1370	181 176-186	5/5
3.00	26:43	2:18	9:12	148 145-156	1362	177 174-180	6/4
3.25	28:49	2:06	8:25	149 146-152	1255	181 178-182	2/8
3.50	30:59	2:09	8:36	148 144-151	1274	180 174-184	3/7
3.75	33:22	2:24	9:35	150 138-157	1437	177 172-182	8/3
4.00	35:47	2:25	9:38	152 147-157	1465	177 172-186	12/1
4.25	38:15	2:28	9:52	153 150-156	1510	177 172-188	13/6
4.50	40:40	2:26	9:42	154 153-158	1495	175 172-178	12/0
4.75	42:51	2:11	8:43	153 146-160	1334	180 176-186	5/10
5.00	45:00	2:08	8:33	157 150-178	1343	179 174-186	9/14
5.25	46:54	1:54	7:36	149 145-152	1133	185 184-188	4/16
5.50	48:50	1:56	7:45	147 138-155	1140	186 184-188	3/19
5.75	51:02	2:12	8:47	148 143-153	1301	181 172-188	9/8
6.00	53:38	2:36	10:25	154 150-158	1603	173 172-178	14/0
6.20	55:08	1:30	7:41	153 151-156	1175	184 176-194	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	3.1%	10:00
32	3.9%	9:55
23	3.4%	9:52
14	3.3%	9:33

Cadence Distribution
181 avge / 206 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.2	55:03	8:54
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	69.04%	More
800m	3:32	7:06	84.14%	More
1km	4:29	7:12	84.45%	More
Mile	7:23	7:23	81.56%	More
5k	27:27	8:50	76.73%	More
5 miles	44:52	8:58	77.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	75.67
5km	26:28	8:31	79.58
5M	43:50	8:46	78.97
10km	55:12	8:53	78.77
10M	1:31:24	9:08	79.04
Half	2:01:42	9:17	77.88
20M	3:10:34	9:32	79.12
Mara	4:13:43	9:41	79.28

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Sun 19th Nov 2017 at 10:00am by Karate woman

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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