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Sun 19th Nov 2017 at 11:00am by Thistle.

Run > Race
  • Time
    1:36:27
  • Miles
    13.18
  • Min/mi
    7:19
  • Pacing
    94.8%
  • WAVA
    72.17
  • Cals
    1424
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fraserburgh Half Marathon

Split Summary
===
1) 1m - 7:02(7:02/m) 106cal 8.52/11.16mph
2) 1m - 7:04(7:04/m) 108cal 8.5/10.4mph
3) 1m - 7:00(7:00/m) 107cal 8.56/10.36mph
4) 1m - 7:17(7:17/m) 108cal 8.24/9.72mph
5) 1m - 7:04(7:04/m) 107cal 8.49/10.16mph
6) 1m - 7:14(7:14/m) 108cal 8.3/9.6mph
7) 1m - 7:18(7:18/m) 109cal 8.22/10.46mph
8) 1m - 7:27(7:27/m) 108cal 8.06/9.64mph
9) 1m - 7:24(7:24/m) 109cal 8.1/9.26mph
10) 1m - 7:27(7:27/m) 108cal 8.05/9.35mph
11) 1m - 7:44(7:44/m) 109cal 7.75/10.65mph
12) 1m - 7:39(7:39/m) 109cal 7.84/10.63mph
13) 1m - 7:36(7:36/m) 109cal 7.89/10.02mph
14) 0.18m - 1:11(6:29/m) 19cal 9.24/10.9mph
7:02 7:04 7:00 7:17 7:04 7:14 7:18 7:27 7:24 7:27 7:44 7:39 7:36 1:11

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:28 3:28 6:57 8/7
1.00 7:02 3:34 7:08 2/4
1.50 10:33 3:31 7:02 9/0
2.00 14:06 3:33 7:06 5/3
2.50 17:37 3:31 7:01 5/11
3.00 21:07 3:29 6:59 2/9
3.50 24:41 3:35 7:10 7/0
4.00 28:23 3:41 7:23 14/1
4.50 31:56 3:34 7:07 5/6
5.00 35:27 3:31 7:02 3/2
5.50 39:02 3:35 7:10 1/5
6.00 42:41 3:38 7:16 4/4
6.50 46:16 3:35 7:10 3/3
7.00 49:59 3:43 7:27 9/1
7.50 53:43 3:44 7:28 5/3
8.00 57:25 3:42 7:25 4/4
8.50 1:01:05 3:40 7:19 3/5
9.00 1:04:50 3:45 7:30 4/6
9.50 1:08:31 3:41 7:23 2/11
10.00 1:12:17 3:46 7:32 0/11
10.50 1:16:09 3:52 7:44 9/1
11.00 1:20:01 3:52 7:45 11/4
11.50 1:23:52 3:50 7:41 5/4
12.00 1:27:40 3:49 7:37 0/11
12.50 1:31:29 3:49 7:38 3/2
13.00 1:35:16 3:47 7:34 7/7
13.18 1:36:27 1:11 6:29 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 7:16
    12 1.0% 7:31
    12 1.1% 7:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 56.92% More
    800m 3:25 6:52 59.44% More
    1km 4:17 6:54 61.59% More
    Mile 6:59 6:59 64.25% More
    5k 21:50 7:02 71.81% More
    5 miles 35:26 7:05 72.22% More
    10k 44:09 7:06 72.56% More
    10 miles 1:12:15 7:14 72.89% More
    Half 1:35:53 7:19 72.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.60
    5km 20:51 6:43 75.19
    5M 34:31 6:54 74.12
    10km 43:28 7:00 73.69
    10M 1:11:59 7:12 73.16
    Half 1:35:50 7:19 71.69
    20M 2:30:04 7:30 71.86
    Mara 3:19:48 7:38 71.37
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