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Sun 19th Nov 2017 at 9:00am by katypie

Run > General
  • Time
    3:56:10
  • Miles
    26.38
  • Min/mi
    8:57
  • Pacing
    83.8%
  • WAVA
    56.94
  • Stride(cm)
    94
  • Cals
    3086
  • Cadence
    191
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 116cal 6.96/7.6mph
2) 0.49m - 4:14(8:35/m) 57cal 6.99/7.43mph
3) 1m - 8:37(8:37/m) 118cal 6.97/7.45mph
4) 1m - 8:39(8:39/m) 117cal 6.93/8.83mph
5) 0.52m - 4:31(8:40/m) 61cal 6.92/7.41mph
6) 1m - 8:47(8:47/m) 118cal 6.84/7.35mph
7) 1m - 8:44(8:44/m) 117cal 6.87/7.28mph
8) 1m - 8:38(8:38/m) 117cal 6.95/9.04mph
9) 1m - 8:49(8:49/m) 118cal 6.81/8.41mph
10) 1m - 8:47(8:47/m) 117cal 6.83/7.18mph
11) 1m - 8:46(8:46/m) 116cal 6.85/7.18mph
12) 1m - 8:43(8:43/m) 117cal 6.88/7.24mph
13) 1m - 8:54(8:54/m) 117cal 6.74/7.85mph
14) 1m - 8:46(8:46/m) 118cal 6.85/7.64mph
15) 1m - 8:37(8:37/m) 117cal 6.96/9.2mph
16) 1m - 8:27(8:27/m) 116cal 7.1/10.23mph
17) 1m - 8:51(8:51/m) 119cal 6.78/9.77mph
18) 1m - 8:47(8:47/m) 118cal 6.83/7.28mph
19) 1m - 8:40(8:40/m) 117cal 6.93/8.5mph
20) 1m - 9:02(9:02/m) 117cal 6.64/7.72mph
21) 1m - 9:02(9:02/m) 117cal 6.64/7.08mph
22) 1m - 9:13(9:13/m) 118cal 6.51/7.2mph
23) 1m - 9:11(9:11/m) 117cal 6.53/7.12mph
24) 1m - 11:55(11:55/m) 115cal 5.04/9.46mph
25) 1m - 9:50(9:50/m) 117cal 6.1/6.57mph
26) 1m - 9:10(9:10/m) 117cal 6.55/7.01mph
27) 1m - 8:56(8:56/m) 117cal 6.72/7.18mph
28) 0.36m - 2:58(8:10/m) 40cal 7.35/10.96mph
8:37 4:14 8:37 8:39 4:31 8:47 8:44 8:38 8:49 8:47 8:46 8:43 8:54 8:46 8:37 8:27 8:51 8:47 8:40 9:02 9:02 9:13 9:11 11:55 9:50 9:10 8:56 2:58
HappyTimes
Pretty tidy "training" huh. Well done Mrs
katypie
Thanks. X

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 191 182-196 8/4
2.00 17:18 8:41 8:41 192 186-198 12/5
3.00 25:52 8:34 8:34 190 184-194 3/14
4.00 34:30 8:38 8:38 189 176-192 8/8
5.00 43:17 8:47 8:47 190 176-192 10/4
6.00 52:01 8:44 8:44 191 176-196 7/6
7.00 1:00:39 8:38 8:38 191 186-194 1/9
8.00 1:09:28 8:49 8:49 189 112-194 11/5
9.00 1:18:16 8:48 8:48 191 186-194 9/6
10.00 1:27:01 8:45 8:45 190 186-196 7/10
11.00 1:35:43 8:43 8:43 191 188-196 5/10
12.00 1:44:39 8:55 8:55 188 112-194 9/6
13.00 1:53:24 8:46 8:46 192 174-196 10/3
14.00 2:02:01 8:37 8:37 194 180-200 2/10
15.00 2:10:30 8:29 8:29 193 178-202 8/12
16.00 2:19:20 8:50 8:50 191 174-198 10/5
17.00 2:28:06 8:46 8:46 193 178-196 12/3
18.00 2:36:46 8:40 8:40 191 174-194 1/11
19.00 2:45:47 9:01 9:01 191 178-200 7/12
20.00 2:54:50 9:03 9:03 191 178-194 9/3
21.00 3:04:03 9:13 9:13 191 176-194 11/3
22.00 3:13:14 9:11 9:11 192 188-196 2/13
23.00 3:25:08 11:54 11:54 188 112-194 9/6
24.00 3:34:58 9:51 9:51 189 126-194 10/4
25.00 3:44:08 9:10 9:10 193 190-198 8/9
26.00 3:53:05 8:57 8:57 193 176-200 2/12
26.37 3:56:07 3:02 8:16 194 182-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 191 26.3 3:54:05 8:55
    Walk 0.9 118 0.1 2:02 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.13% More
    800m 4:06 8:15 46.94% More
    1km 5:11 8:20 48.52% More
    Mile 8:26 8:26 51.02% More
    5k 26:35 8:33 54.64% More
    5 miles 43:11 8:38 55.03% More
    10k 53:46 8:39 55.28% More
    10 miles 1:26:56 8:42 56.17% More
    Half 1:54:03 8:42 57.02% More
    20 miles 2:54:46 8:44 57.72% More
    Mara 3:54:35 8:57 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.38
    5km 25:03 8:04 57.99
    5M 41:16 8:15 57.58
    10km 51:50 8:21 57.34
    10M 1:25:22 8:32 57.20
    Half 1:53:20 8:39 56.90
    20M 2:56:38 8:50 57.11
    Mara 3:54:29 8:57 56.93
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