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Sat 18th Nov 2017 at 10:00am by SimonF

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Time
3:33:09
Miles
16.80
Min/mi
12:41
Pacing
36.8%
WAVA
40.11
Cals
1869
Asc(m)
42
Surface
Fell

Notes & Comments

Day 34 - Tour Of Pendle Fell Race

Split Summary
===
1) 1m - 9:57(9:57/m) 114cal 6.03/8.18mph
2) 1m - 17:46(17:46/m) 90cal 3.38/5.97mph
3) 1m - 9:24(9:24/m) 119cal 6.38/7.95mph
4) 1m - 9:52(9:52/m) 122cal 6.08/7.57mph
5) 1m - 8:17(8:17/m) 122cal 7.24/8.7mph
6) 1m - 7:42(7:42/m) 123cal 7.79/9.41mph
7) 1m - 15:11(15:11/m) 112cal 3.95/8.12mph
8) 1m - 15:00(15:00/m) 98cal 4/7.27mph
9) 1m - 14:33(14:33/m) 101cal 4.12/7.3mph
10) 1m - 7:48(7:48/m) 122cal 7.69/8.86mph
11) 1m - 17:05(17:05/m) 100cal 3.51/7.68mph
12) 1m - 21:23(21:23/m) 99cal 2.81/7.4mph
13) 1m - 12:35(12:35/m) 110cal 4.77/6.49mph
14) 1m - 22:39(22:39/m) 102cal 2.65/6.95mph
15) 1m - 8:39(8:39/m) 121cal 6.94/8.31mph
16) 1m - 9:18(9:18/m) 116cal 6.45/8.47mph
17) 0.8m - 6:00(7:29/m) 98cal 8.01/9.66mph

9:57 17:46 9:24 9:52 8:17 7:42 15:11 15:00 14:33 7:48 17:05 21:23 12:35 22:39 8:39 9:18 6:00

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:17	5:17	10:33
1.00	9:57	4:40	9:20
1.50	19:49	9:52	19:44
2.00	27:43	7:54	15:48
2.50	32:42	4:59	9:58
3.00	37:07	4:25	8:50
3.50	42:14	5:07	10:14
4.00	47:00	4:46	9:32
4.50	51:21	4:21	8:43
5.00	55:17	3:56	7:52
5.50	59:08	3:51	7:42
6.00	1:02:59	3:51	7:43
6.50	1:07:37	4:38	9:16
7.00	1:18:11	10:33	21:06
7.50	1:25:28	7:17	14:35
8.00	1:33:10	7:42	15:24
8.50	1:39:46	6:36	13:13
9.00	1:47:43	7:56	15:52
9.50	1:51:46	4:04	8:07
10.00	1:55:32	3:46	7:31
10.50	2:04:33	9:01	18:03
11.00	2:12:37	8:04	16:08
11.50	2:18:05	5:27	10:55
12.00	2:34:00	15:55	31:50
12.50	2:40:17	6:18	12:35
13.00	2:46:35	6:17	12:34
13.50	2:52:16	5:42	11:24
14.00	3:09:11	16:55	33:50
14.50	3:13:50	4:38	9:16
15.00	3:17:52	4:03	8:05
15.50	3:22:55	5:03	10:06
16.00	3:27:10	4:14	8:29
16.50	3:31:07	3:57	7:54
16.80	3:33:11	2:04	6:52

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.24%	More
800m	3:38	7:18	53.90%	More
1km	4:39	7:29	54.83%	More
Mile	7:35	7:35	57.05%	More
5k	26:11	8:26	56.25%	More
5 miles	46:00	9:12	52.15%	More
10k	1:04:08	10:19	46.72%	More
10 miles	1:54:48	11:29	43.15%	More
Half	2:47:17	12:46	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.04
5km	36:21	11:42	40.51
5M	59:51	11:58	40.08
10km	1:15:09	12:06	39.87
10M	2:03:45	12:23	40.03
Half	2:44:14	12:32	39.60
20M	4:15:53	12:48	40.28
Mara	5:39:36	12:58	40.47

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