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Sun 19th Nov 2017 at 11:00am by a4gjw

Run > General

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Time
1:44:04
Miles
12.91
Min/mi
8:04
Pacing
94%
WAVA
68.06
Stride(cm)
107
Cals
1463
Cadence
187
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 70cal 12.66/13.67kmph
2) 1km - 4:53(4:53/km) 72cal 12.27/12.83kmph
3) 1km - 5:06(5:06/km) 70cal 11.75/12.23kmph
4) 1km - 4:40(4:40/km) 70cal 12.83/20.69kmph
5) 1km - 4:57(4:57/km) 71cal 12.12/12.97kmph
6) 1km - 5:01(5:01/km) 71cal 11.97/12.43kmph
7) 1km - 5:02(5:02/km) 70cal 11.93/12.43kmph
8) 1km - 4:55(4:55/km) 71cal 12.19/12.7kmph
9) 1km - 4:50(4:50/km) 71cal 12.39/12.66kmph
10) 1km - 4:53(4:53/km) 71cal 12.27/12.73kmph
11) 1km - 4:55(4:55/km) 71cal 12.21/12.53kmph
12) 1km - 5:02(5:02/km) 70cal 11.9/12.33kmph
13) 1km - 4:59(4:59/km) 71cal 12.02/12.46kmph
14) 1km - 5:07(5:07/km) 70cal 11.74/12.12kmph
15) 1km - 5:05(5:05/km) 70cal 11.82/12.09kmph
16) 1km - 4:49(4:49/km) 70cal 12.44/12.93kmph
17) 1km - 5:12(5:12/km) 70cal 11.54/12.46kmph
18) 1km - 5:24(5:24/km) 70cal 11.1/12.56kmph
19) 1km - 5:09(5:09/km) 70cal 11.65/13.94kmph
20) 1km - 5:06(5:06/km) 71cal 11.78/12.23kmph
21) 0.78km - 4:12(5:23/km) 53cal 11.13/12.26kmph

4:44 4:53 5:06 4:40 4:57 5:01 5:02 4:55 4:50 4:53 4:55 5:02 4:59 5:07 5:05 4:49 5:12 5:24 5:09 5:06 4:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	186 178-192	9/6
1.00	7:41	3:50	7:40	186 182-190	1/5
1.50	11:47	4:06	8:12	184 180-188	8/0
2.00	15:49	4:02	8:03	187 182-190	6/3
2.50	19:35	3:46	7:32	186 182-192	4/12
3.00	23:32	3:57	7:54	186 184-190	2/9
3.50	27:30	3:58	7:56	188 186-190	7/0
4.00	31:37	4:07	8:14	186 184-188	15/1
4.50	35:37	4:00	8:01	186 182-188	5/6
5.00	39:34	3:57	7:53	186 184-188	3/2
5.50	43:27	3:53	7:47	188 186-190	1/5
6.00	47:24	3:57	7:54	188 182-192	3/4
6.50	51:20	3:56	7:51	188 186-190	3/3
7.00	55:21	4:02	8:03	188 184-190	9/1
7.50	59:21	4:00	7:59	189 184-192	5/3
8.00	1:03:23	4:02	8:03	188 186-190	4/5
8.50	1:07:28	4:06	8:11	188 184-192	3/4
9.00	1:11:35	4:07	8:14	187 184-190	4/6
9.50	1:15:32	3:56	7:53	189 184-198	1/11
10.00	1:19:29	3:57	7:54	191 188-194	0/10
10.50	1:23:42	4:13	8:26	187 182-192	8/1
11.00	1:28:04	4:22	8:45	186 116-190	10/4
11.50	1:32:17	4:13 +1	8:26	189 182-194	5/4
12.00	1:36:20	4:03	8:06	187 184-192	0/11
12.50	1:40:30	4:10	8:20	185 182-188	3/2
12.90	1:44:00	3:30	8:41	184 172-190	7/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.7%	8:08
12	1.0%	8:09
12	1.1%	8:16

Cadence Distribution
187 avge / 198 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	12.9	1:43:47	8:03
Walk	0.2	116	0	13	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.04%	More
800m	3:43	7:28	57.15%	More
1km	4:40	7:31	59.17%	More
Mile	7:39	7:39	61.37%	More
5k	24:21	7:50	65.73%	More
5 miles	39:26	7:53	66.37%	More
10k	49:03	7:54	66.78%	More
10 miles	1:19:28	7:57	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.92
5km	23:00	7:24	69.61
5M	38:04	7:37	68.76
10km	47:56	7:43	68.32
10M	1:19:23	7:56	68.34
Half	1:45:41	8:04	67.48
20M	2:45:31	8:17	68.27
Mara	3:40:21	8:25	68.38

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