You can still access the old version of this page.

Sun 19th Nov 2017 at 2:00pm by Daz Love

Run > General
  • Time
    38:02
  • Miles
    6.22
  • Min/mi
    6:07
  • Pacing
    96.2%
  • WAVA
    73.91
  • Stride(cm)
    145
  • Cals
    693
  • Cadence
    182
  • BPM
    190
  • %MHR
    97
  • B/mi
    1162
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 180/189bpm 100cal 9.9/11.35mph
2) 1m - 6:02(6:02/m) 191/193bpm 110cal 9.94/10.16mph
3) 1m - 6:06(6:06/m) 194/195bpm 113cal 9.84/10.02mph
4) 1m - 6:05(6:05/m) 194/196bpm 114cal 9.86/10.37mph
5) 1m - 6:09(6:09/m) 193/196bpm 113cal 9.77/10.23mph
6) 1m - 6:15(6:15/m) 195/197bpm 118cal 9.61/9.98mph
7) 0.22m - 1:21(6:03/m) 195/197bpm 25cal 9.92/9.79mph
6:04 6:02 6:06 6:05 6:09 6:15 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 158 106-181 958 182 116-194 9/3
0.50 3:01 1:30 5:59 181 180-183 1082 183 180-184 3/5
0.75 4:31 1:30 6:00 184 184-185 1103 184 180-186 6/1
1.00 6:03 1:33 6:11 188 185-189 1164 183 182-184 6/2
1.25 7:34 1:31 6:04 190 188-191 1152 182 180-184 5/5
1.50 9:06 1:31 6:04 191 189-192 1160 183 180-186 5/4
1.75 10:34 1:29 5:55 191 190-192 1130 182 180-184 2/6
2.00 12:06 1:32 6:06 193 192-193 1178 181 178-184 4/3
2.25 13:36 1:30 6:01 192 190-194 1155 182 178-186 4/5
2.50 15:08 1:32 6:10 194 194-195 1195 182 180-184 6/2
2.75 16:42 1:34 6:14 194 193-195 1211 181 178-184 3/2
3.00 18:12 1:30 5:58 194 193-195 1158 182 180-186 1/3
3.25 19:41 1:29 5:56 193 193-194 1144 181 176-190 1/7
3.50 21:10 1:29 5:56 193 192-194 1145 182 180-186 3/9
3.75 22:38 1:28 5:54 193 193-195 1138 182 180-184 2/7
4.00 24:17 1:39 6:35 195 194-196 1284 182 178-184 12/3
4.25 25:47 1:30 6:00 194 192-194 1164 181 178-184 3/6
4.50 27:19 1:32 6:10 191 190-193 1177 182 178-186 1/7
4.75 28:50 1:31 6:03 192 191-194 1162 183 180-186 3/6
5.00 30:25 1:35 6:22 194 193-195 1234 182 180-186 8/3
5.25 31:57 1:31 6:05 194 193-195 1181 182 180-188 6/7
5.50 33:33 1:36 6:25 195 194-196 1251 181 180-184 6/2
5.75 35:06 1:33 6:12 195 194-196 1208 182 178-186 4/3
6.00 36:40 1:34 6:17 195 194-196 1225 181 178-184 4/1
6.22 38:01 1:21 6:06 195 193-197 1189 181 176-184 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 6:03
    13 3.3% 6:36

  • Cadence Distribution

    182 avge / 194 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.2 37:59 6:07
    Walk 0.1 116 0 2 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 54.48% More
    800m 2:54 5:51 62.64% More
    1km 3:39 5:52 65.25% More
    Mile 5:55 5:55 68.82% More
    5k 18:44 6:02 73.87% More
    5 miles 30:24 6:05 73.98% More
    10k 37:57 6:06 73.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 78.77
    5km 17:49 5:44 77.67
    5M 29:58 6:00 75.04
    10km 37:59 6:07 73.85
    10M 1:03:54 6:23 72.48
    Half 1:25:51 6:33 70.79
    20M 2:16:20 6:49 70.63
    Mara 3:03:08 6:59 70.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,912 Fetchies!
Already a Fetchie? Sign in here