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Sun 19th Nov 2017 at 10:00am by crocodile ferry

Run > General
  • Time
    1:45:31
  • Miles
    13.14
  • Min/mi
    8:02
  • Pacing
    95.8%
  • WAVA
    65.77
  • Stride(cm)
    114
  • Cals
    1303
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 147/155bpm 98cal 7.43/7.87mph
2) 1m - 7:47(7:47/m) 152/156bpm 99cal 7.71/7.91mph
3) 1m - 7:59(7:59/m) 157/159bpm 104cal 7.52/7.62mph
4) 1m - 8:14(8:14/m) 162/165bpm 110cal 7.29/7.58mph
5) 1m - 8:01(8:01/m) 156/162bpm 101cal 7.49/7.87mph
6) 1m - 8:07(8:07/m) 160/166bpm 106cal 7.39/7.7mph
7) 1m - 8:00(8:00/m) 155/158bpm 99cal 7.5/8.01mph
8) 1m - 8:02(8:02/m) 156/159bpm 100cal 7.46/7.66mph
9) 1m - 8:20(8:20/m) 158/162bpm 105cal 7.2/7.37mph
10) 1m - 8:17(8:17/m) 158/161bpm 101cal 7.25/7.41mph
11) 1m - 7:58(7:58/m) 156/158bpm 93cal 7.53/7.81mph
12) 1m - 8:03(8:03/m) 155/157bpm 89cal 7.46/7.62mph
13) 1m - 7:47(7:47/m) 156/159bpm 88cal 7.7/8.27mph
14) 0.14m - 52(6:23/m) 162/167bpm 10cal 9.41/9.77mph
8:04 7:47 7:59 8:14 8:01 8:07 8:00 8:02 8:20 8:17 7:58 8:03 7:47 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 132 66-154 1079 176 108-182 9/0
1.00 8:04 3:59 7:57 153 151-155 1217 178 176-180 7/1
1.50 11:55 3:51 7:43 153 151-156 1180 175 170-178 1/8
2.00 15:51 3:56 7:52 152 148-154 1195 175 172-178 2/7
2.50 19:49 3:58 7:56 157 155-158 1246 176 172-178 5/1
3.00 23:49 4:00 8:01 157 156-158 1258 175 172-180 6/0
3.50 27:57 4:08 8:16 161 158-165 1330 176 170-178 16/1
4.00 32:02 4:05 8:10 162 159-164 1323 175 170-178 10/0
4.50 36:02 3:59 7:59 157 155-160 1252 174 170-176 3/6
5.00 40:03 4:01 8:03 154 149-162 1238 174 168-178 8/18
5.50 44:12 4:09 8:18 161 158-165 1336 176 172-178 11/2
6.00 48:11 3:59 7:58 157 153-161 1251 174 166-180 6/11
6.50 52:06 3:55 7:50 154 152-157 1206 174 168-176 0/14
7.00 56:11 4:05 8:10 156 154-158 1273 175 172-180 2/5
7.50 1:00:10 4:00 8:00 156 154-158 1247 175 172-178 3/3
8.00 1:04:13 4:03 8:05 156 154-159 1261 175 172-178 4/4
8.50 1:08:22 4:09 8:18 157 155-160 1302 175 170-178 12/1
9.00 1:12:33 4:11 8:22 158 155-161 1322 175 170-182 11/4
9.50 1:16:44 4:11 8:23 159 158-161 1333 176 174-178 9/1
10.00 1:20:50 4:05 8:11 156 155-158 1276 175 172-176 6/5
10.50 1:24:51 4:01 8:03 156 156-158 1256 177 174-180 3/4
11.00 1:28:48 3:57 7:54 156 154-157 1232 177 174-180 2/11
11.50 1:32:52 4:04 8:07 155 154-157 1259 175 172-184 0/7
12.00 1:36:51 3:59 7:58 155 153-156 1236 176 172-180 1/8
12.50 1:40:50 3:59 7:58 155 153-157 1235 176 174-180 1/7
13.00 1:44:38 3:48 7:37 157 155-159 1195 175 172-178 0/8
13.14 1:45:31 53 6:25 162 160-167 1040 180 176-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.1% 8:06
    26 1.8% 8:16
    22 1.4% 8:19
    17 1.1% 8:03
    14 1.6% 8:13

  • Cadence Distribution

    175 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.91% More
    800m 3:37 7:16 56.86% More
    1km 4:34 7:21 58.61% More
    Mile 7:36 7:36 59.78% More
    5k 24:27 7:52 63.28% More
    5 miles 40:02 8:00 63.08% More
    10k 49:44 8:00 63.48% More
    10 miles 1:20:38 8:04 64.82% More
    Half 1:45:12 8:02 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.98
    5km 22:53 7:22 67.61
    5M 37:53 7:35 66.67
    10km 47:42 7:41 66.20
    10M 1:19:00 7:54 66.16
    Half 1:45:11 8:02 65.28
    20M 2:44:42 8:14 66.07
    Mara 3:39:17 8:22 66.17
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