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Sun 19th Nov 2017 at 10:00am by Kazzaf

Run > Race
  • Time
    2:03:57
  • Miles
    13.11
  • Min/mi
    9:27
  • Pacing
    95%
  • WAVA
    58.24
  • BPM
    175
  • %MHR
    87.7
  • B/mi
    1658
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131/173bpm
2) 1m - 9:20(9:20/m) 166/173bpm
3) 1m - 9:29(9:29/m) 175/185bpm
4) 1m - 9:49(9:49/m) 180/189bpm
5) 1m - 9:34(9:34/m) 179/193bpm
6) 1m - 9:30(9:30/m) 181/197bpm
7) 1m - 9:18(9:18/m) 178/193bpm
8) 1m - 9:23(9:23/m) 182/193bpm
9) 1m - 9:58(9:58/m) 177/193bpm
10) 1m - 9:33(9:33/m) 181/190bpm
11) 1m - 9:20(9:20/m) 183/192bpm
12) 1m - 9:15(9:15/m) 183/195bpm
13) 1m - 9:02(9:02/m) 184/192bpm
14) 0.11m - 49(7:32/m) 172/180bpm

Very happy with this run as had no idea what to expect. Pace was pretty consistent (miles 4 and 9 were slower as taking on gels). Feeling ok afterwards and no ill effects, really pleased as 1min faster than last year and 4mins faster than GER.
9:37 9:20 9:29 9:49 9:34 9:30 9:18 9:23 9:58 9:33 9:20 9:15 9:02 49

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:51 4:51 9:42 109 74-124 1057
1.00 9:36 4:46 9:31 153 111-173 1457
1.50 14:15 4:39 9:17 165 161-172 1532
2.00 18:56 4:41 9:23 167 162-173 1566
2.50 23:38 4:42 9:24 173 168-178 1627
3.00 28:26 4:47 9:34 176 168-185 1685
3.50 33:24 4:58 9:57 180 166-189 1790
4.00 38:15 4:51 9:41 180 167-188 1744
4.50 43:00 4:45 9:31 177 166-186 1684
5.00 47:49 4:49 9:37 180 169-193 1732
5.50 52:39 4:50 9:41 184 177-197 1781
6.00 57:19 4:40 9:19 179 169-191 1668
6.50 1:01:50 4:31 9:02 177 166-185 1598
7.00 1:06:36 4:47 9:34 180 169-193 1721
7.50 1:11:14 4:37 9:15 182 174-193 1682
8.00 1:16:00 4:46 9:32 182 170-193 1735
8.50 1:20:48 4:49 9:37 181 173-193 1742
9.00 1:25:58 5:09 10:19 174 147-189 1794
9.50 1:30:49 4:51 9:42 181 174-187 1755
10.00 1:35:30 4:42 9:24 182 173-190 1710
10.50 1:40:13 4:43 9:26 183 172-192 1725
11.00 1:44:50 4:37 9:14 183 171-189 1690
11.50 1:49:29 4:39 9:18 185 176-195 1721
12.00 1:54:05 4:36 9:12 182 172-188 1674
12.50 1:58:44 4:38 9:17 184 175-190 1707
13.00 2:03:07 4:24 8:47 184 177-192 1617
13.11 2:03:57 50 7:39 172 164-180 1314

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 47.45% More
    800m 4:13 8:30 49.71% More
    1km 5:21 8:36 51.21% More
    Mile 8:51 8:51 52.72% More
    5k 28:26 9:09 57.37% More
    5 miles 46:56 9:23 56.69% More
    10k 58:19 9:23 57.13% More
    10 miles 1:34:28 9:27 58.07% More
    Half 2:03:52 9:27 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.79
    5km 25:26 8:11 64.12
    5M 42:56 8:35 61.98
    10km 54:31 8:46 61.10
    10M 1:32:01 9:12 59.62
    Half 2:03:51 9:27 57.84
    20M 3:17:15 9:52 57.11
    Mara 4:25:28 10:08 56.18
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