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Sun 19th Nov 2017 at 9:00am by DaveSt66

Run > Race
  • Time
    1:52:43
  • Miles
    13.14
  • Min/mi
    8:35
  • Pacing
    90.6%
  • WAVA
    58.35
  • Stride(cm)
    107
  • Cals
    1595
  • Cadence
    176
  • BPM
    158
  • %MHR
    99.1
  • B/mi
    1360
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/153bpm 109cal 6.88/8.06mph
2) 1m - 8:44(8:44/m) 156/164bpm 121cal 6.87/7.45mph
3) 1m - 8:12(8:12/m) 158/162bpm 115cal 7.32/7.85mph
4) 1m - 8:22(8:22/m) 159/165bpm 120cal 7.17/10.21mph
5) 1m - 8:06(8:06/m) 157/164bpm 113cal 7.4/7.78mph
6) 1m - 8:11(8:11/m) 159/163bpm 116cal 7.33/7.87mph
7) 1m - 8:35(8:35/m) 163/167bpm 127cal 6.99/7.95mph
8) 1m - 8:35(8:35/m) 162/167bpm 125cal 6.99/8.2mph
9) 1m - 8:12(8:12/m) 159/163bpm 115cal 7.32/7.53mph
10) 1m - 8:53(8:53/m) 161/167bpm 127cal 6.76/7.95mph
11) 1m - 8:47(8:47/m) 163/166bpm 128cal 6.83/7.14mph
12) 1m - 8:42(8:42/m) 162/164bpm 126cal 6.9/7.39mph
13) 1m - 9:23(9:23/m) 161/165bpm 134cal 6.4/8.29mph
14) 0.14m - 1:19(9:12/m) 164/165bpm 19cal 6.53/6.78mph
8:43 8:44 8:12 8:22 8:06 8:11 8:35 8:35 8:12 8:53 8:47 8:42 9:23 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 133 116-140 1143 172 168-176 1/32
1.00 8:43 4:25 8:50 147 129-154 1297 173 172-176 12/6
1.50 13:05 4:23 8:46 153 145-162 1340 173 170-176 18/7
2.00 17:27 4:21 8:43 158 152-164 1376 173 170-176 17/5
2.50 21:37 4:10 8:21 158 155-162 1319 173 170-176 13/8
3.00 25:40 4:03 8:05 157 155-158 1270 174 172-176 6/12
3.50 30:01 4:22 8:43 159 156-162 1387 174 172-176 8/5
4.00 34:01 4:00 7:59 160 154-165 1278 175 172-178 11/11
4.50 38:09 4:08 8:16 157 151-164 1298 175 174-178 12/15
5.00 42:07 3:58 7:55 157 154-164 1243 177 174-178 1/19
5.50 46:11 4:04 8:08 157 155-158 1278 176 174-178 2/11
6.00 50:19 4:08 8:16 161 156-162 1332 176 168-178 9/2
6.50 54:40 4:20 8:41 164 160-166 1424 177 174-180 22/1
7.00 58:54 4:15 8:29 163 161-167 1383 178 172-184 14/12
7.50 1:03:06 4:12 8:23 162 157-167 1359 176 172-180 9/11
8.00 1:07:28 4:22 8:44 163 161-165 1424 176 174-180 22/14
8.50 1:11:36 4:08 8:16 160 158-163 1324 176 174-180 1/10
9.00 1:15:40 4:04 8:08 158 154-161 1286 178 176-180 1/18
9.50 1:20:05 4:25 8:50 160 155-166 1414 176 166-182 20/15
10.00 1:24:34 4:28 8:57 162 159-165 1450 177 174-180 7/8
10.50 1:29:01 4:28 8:55 164 161-166 1462 177 172-180 13/2
11.00 1:33:20 4:19 8:37 163 160-165 1405 178 174-180 8/7
11.50 1:37:46 4:27 8:53 163 162-164 1449 179 176-180 7/4
12.00 1:42:01 4:15 8:30 162 161-163 1376 180 176-186 5/10
12.50 1:46:02 4:01 8:01 160 157-162 1284 181 178-186 3/29
13.00 1:51:23 5:21 10:41 163 161-165 1742 170 114-182 30/3
13.14 1:52:43 1:20 9:28 164 163-165 1553 174 172-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 10:56
    26 4.0% 9:06
    25 4.4% 8:56
    22 2.3% 8:33
    17 6.7% 10:15
    16 3.0% 8:59

  • Cadence Distribution

    176 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 13.1 1:52:07 8:33
    Walk 0.5 115 0 36 20:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.53% More
    800m 3:55 7:52 49.93% More
    1km 4:56 7:57 51.55% More
    Mile 8:01 8:01 53.99% More
    5k 25:26 8:11 57.90% More
    5 miles 41:12 8:14 58.22% More
    10k 51:41 8:19 57.97% More
    10 miles 1:24:22 8:26 58.71% More
    Half 1:52:20 8:34 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.87
    5km 24:27 7:52 60.23
    5M 40:28 8:06 59.28
    10km 50:58 8:12 58.79
    10M 1:24:23 8:26 58.70
    Half 1:52:21 8:35 57.89
    20M 2:55:57 8:48 58.58
    Mara 3:54:15 8:56 58.67
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