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Sun 19th Nov 2017 at 9:00am by mickgent

Run > Race
  • Time
    1:29:18
  • Miles
    13.14
  • Min/mi
    6:48
  • Pacing
    89.8%
  • WAVA
    67.15
  • Stride(cm)
    134
  • Cals
    1541
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

REGGIA REGGIA
===
1) 1km - 4:21(4:21/km) 1541cal
2) 1km - 4:00(4:00/km)
3) 1km - 4:03(4:03/km)
4) 1km - 3:52(3:52/km)
5) 1km - 4:00(4:00/km)
6) 1km - 4:13(4:13/km)
7) 1km - 4:08(4:08/km)
8) 1km - 4:07(4:07/km)
9) 1km - 4:20(4:20/km)
10) 1km - 4:18(4:18/km)
11) 1km - 4:30(4:30/km)
12) 1km - 4:09(4:09/km)
13) 1km - 4:06(4:06/km)
14) 1km - 4:56(4:56/km)
15) 1km - 4:00(4:00/km)
16) 1km - 4:08(4:08/km)
17) 1km - 4:10(4:10/km)
18) 1km - 4:32(4:32/km)
19) 1km - 4:45(4:45/km)
20) 1km - 4:21(4:21/km)
21) 1km - 3:58(3:58/km)
22) 0.14km - 21(2:30/km)
4:21 4:00 4:03 3:52 4:00 4:13 4:08 4:07 4:20 4:18 4:30 4:09 4:06 4:56 4:00 4:08 4:10 4:32 4:45 4:21 3:58 21

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:30 3:30 7:00 180 56-196
1.00 6:42 3:12 6:24 184 176-192
1.50 9:59 3:17 6:34 179 172-198
2.00 13:09 3:10 6:20 181 176-186
2.50 16:16 3:06 6:13 180 176-186
3.00 19:26 3:11 6:21 178 176-186
3.50 22:50 3:24 6:47 177 174-180
4.00 26:11 3:21 6:42 177 176-180
4.50 29:30 3:19 6:37 175 172-180
5.00 32:54 3:24 6:48 179 172-186
5.50 36:21 3:28 6:55 175 168-180
6.00 39:46 3:25 6:50 175 172-180
6.50 43:18 3:31 7:02 175 172-180
7.00 46:47 3:29 6:58 175 172-186
7.50 50:08 3:21 6:43 176 172-180
8.00 53:27 3:19 6:39 176 172-186
8.50 57:19 3:52 7:44 172 168-180
9.00 1:00:50 3:31 7:02 172 168-180
9.50 1:04:00 3:10 6:20 177 172-180
10.00 1:07:20 3:19 6:39 177 172-186
10.50 1:10:45 3:26 6:51 176 172-186
11.00 1:14:14 3:29 6:57 175 168-180
11.50 1:18:17 4:03 8:07 168 164-174
12.00 1:21:45 3:28 6:56 173 170-180
12.50 1:25:12 3:27 6:53 176 172-180
13.00 1:28:29 3:17 6:35 176 172-180
13.13 1:29:17 48 6:14 179 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 198 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.1 1:29:13 6:48
    Walk 0.0 74 0 2 10:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 54.25% More
    800m 2:59 6:00 59.44% More
    1km 3:45 6:02 61.87% More
    Mile 6:11 6:11 64.42% More
    5k 19:59 6:26 67.72% More
    5 miles 32:48 6:34 66.96% More
    10k 41:08 6:37 66.60% More
    10 miles 1:07:08 6:43 67.36% More
    Half 1:29:00 6:48 67.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 84.41
    5km 17:12 5:32 78.67
    5M 29:37 5:55 74.17
    10km 37:58 6:07 72.16
    10M 1:05:22 6:32 69.19
    Half 1:28:59 6:48 66.68
    20M 2:24:18 7:13 65.16
    Mara 3:16:26 7:30 63.82
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