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Sun 19th Nov 2017 at 11:00am by gump

Run > Race
  • Time
    1:00:02
  • Miles
    10.03
  • Min/mi
    5:59
  • Pacing
    95%
  • WAVA
    80.78
  • Stride(cm)
    144
  • Cals
    629
  • Cadence
    187
  • BPM
    138
  • %MHR
    82
  • B/mi
    824
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 124/139bpm 57cal 10.4/11.63mph
2) 1m - 5:47(5:47/m) 135/140bpm 66cal 10.38/10.85mph
3) 1m - 6:01(6:01/m) 139/145bpm 71cal 9.98/11.06mph
4) 1m - 5:54(5:54/m) 144/156bpm 72cal 10.17/10.5mph
5) 1m - 6:02(6:02/m) 144/152bpm 72cal 9.95/10.81mph
6) 1m - 6:02(6:02/m) 143/148bpm 68cal 9.93/10.69mph
7) 1m - 6:08(6:08/m) 146/153bpm 72cal 9.78/10.12mph
8) 1m - 6:11(6:11/m) 145/154bpm 69cal 9.71/10.29mph
9) 1m - 6:08(6:08/m) 136/143bpm 46cal 9.78/10.62mph
10) 1m - 5:56(5:56/m) 131/137bpm 36cal 10.11/12.08mph
11) 0.03m - 7(4:34/m) 131/132bpm 13.15/13.02mph
5:46 5:47 6:01 5:54 6:02 6:02 6:08 6:11 6:08 5:56 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:44 114 71-133 653 181 118-194 2/12
1.00 5:46 2:54 5:48 130 121-139 754 188 182-196 3/9
1.50 8:42 2:56 5:52 132 120-139 775 189 184-196 2/7
2.00 11:33 2:51 5:41 137 131-140 779 189 186-194 0/12
2.50 14:29 2:57 5:53 139 132-145 819 188 186-192 3/13
3.00 17:34 3:04 6:08 140 137-143 859 187 172-192 18/8
3.50 20:31 2:58 5:56 140 136-145 830 188 186-192 2/6
4.00 23:27 2:56 5:52 148 140-156 868 188 186-192 2/5
4.50 26:26 2:59 5:58 144 136-151 859 188 182-192 1/12
5.00 29:29 3:03 6:05 144 136-151 877 188 186-190 4/5
5.50 32:32 3:03 6:05 143 137-148 870 187 184-190 3/6
6.00 35:31 3:00 6:00 143 138-147 857 188 186-192 2/3
6.50 38:34 3:02 6:05 144 142-147 875 187 182-190 5/3
7.00 41:40 3:06 6:12 148 143-153 917 187 184-190 4/2
7.50 44:45 3:05 6:11 148 144-154 914 187 184-190 4/2
8.00 47:51 3:06 6:12 142 121-149 880 187 184-190 3/5
8.50 50:55 3:04 6:08 137 129-141 839 187 184-192 3/3
9.00 53:59 3:04 6:08 135 127-143 828 187 182-190 10/9
9.50 57:02 3:04 6:08 130 123-135 796 187 180-190 6/2
10.00 59:55 2:52 5:45 133 126-137 764 189 180-194 7/17
10.01 59:58 3 5:48 131 130-131 760 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 5:47
    11 1.1% 6:14

  • Cadence Distribution

    187 avge / 196 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 10 59:48 6:00
    Walk 0.3 118 0 10 5:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.31% More
    800m 2:48 5:38 68.62% More
    1km 3:31 5:39 71.93% More
    Mile 5:43 5:43 75.94% More
    5k 18:11 5:51 79.70% More
    5 miles 29:29 5:54 80.08% More
    10k 36:48 5:55 80.05% More
    10 miles 59:54 5:59 80.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 83.25
    5km 17:20 5:35 83.60
    5M 28:42 5:44 82.24
    10km 36:08 5:49 81.53
    10M 59:51 5:59 80.78
    Half 1:19:40 6:05 80.06
    20M 2:04:46 6:14 79.90
    Mara 2:46:07 6:20 80.19
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