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Sun 19th Nov 2017 at 10:00am by shoeboo81

Run > General
  • Time
    2:05:10
  • Miles
    13.13
  • Min/mi
    9:32
  • Pacing
    93.1%
  • WAVA
    52.31
  • Stride(cm)
    104
  • Cals
    1277
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 97cal 6.43/6.82mph
2) 1m - 8:59(8:59/m) 97cal 6.68/6.8mph
3) 1m - 9:24(9:24/m) 98cal 6.39/6.62mph
4) 1m - 9:35(9:35/m) 98cal 6.25/6.45mph
5) 1m - 9:10(9:10/m) 98cal 6.55/7.01mph
6) 1m - 9:36(9:36/m) 97cal 6.25/6.62mph
7) 1m - 9:21(9:21/m) 97cal 6.42/6.62mph
8) 1m - 9:38(9:38/m) 97cal 6.23/6.85mph
9) 1m - 9:57(9:57/m) 98cal 6.03/6.72mph
10) 1m - 10:03(10:03/m) 96cal 5.97/6.43mph
11) 1m - 9:46(9:46/m) 97cal 6.14/6.95mph
12) 1m - 9:38(9:38/m) 98cal 6.23/6.66mph
13) 1m - 9:35(9:35/m) 97cal 6.26/7.1mph
14) 0.13m - 1:08(8:43/m) 12cal 6.89/6.95mph
9:20 8:59 9:24 9:35 9:10 9:36 9:21 9:38 9:57 10:03 9:46 9:38 9:35 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:41 4:41 9:22 167 160-172
1.00 9:20 4:39 9:18 166 162-170
1.50 13:48 4:28 8:57 166 162-170
2.00 18:20 4:31 9:03 165 162-170
2.50 23:00 4:40 9:21 164 162-168
3.00 27:43 4:43 9:25 165 162-170
3.50 32:29 4:47 9:34 163 158-166
4.00 37:18 4:48 9:37 162 156-166
4.50 41:49 4:32 9:03 164 160-170
5.00 46:31 4:41 9:23 163 156-170
5.50 51:23 4:52 9:45 159 120-166
6.00 56:04 4:41 9:22 161 158-164
6.50 1:00:44 4:40 9:20 163 160-168
7.00 1:05:25 4:41 9:22 162 158-164
7.50 1:10:15 4:51 9:41 160 128-168
8.00 1:15:03 4:47 9:35 161 160-166
8.50 1:19:51 4:48 9:37 160 156-164
9.00 1:25:00 5:09 10:17 158 120-164
9.50 1:30:00 5:00 10:00 159 130-164
10.00 1:35:03 5:03 10:05 160 120-168
10.50 1:40:07 5:04 10:07 160 120-170
11.00 1:44:49 4:42 9:24 162 160-166
11.50 1:49:44 4:55 9:50 160 156-166
12.00 1:54:27 4:43 9:27 161 158-166
12.50 1:59:17 4:50 9:40 160 158-162
13.00 2:04:02 4:45 9:30 162 158-166
13.12 2:05:03 1:01 8:49 167 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 162 13 2:02:38 9:27
    Walk 1.9 124 0.1 2:25 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.80% More
    800m 4:25 8:52 42.81% More
    1km 5:32 8:54 44.62% More
    Mile 8:59 8:59 47.38% More
    5k 28:42 9:14 51.84% More
    5 miles 46:31 9:18 52.03% More
    10k 57:59 9:20 52.20% More
    10 miles 1:35:02 9:30 52.34% More
    Half 2:04:53 9:32 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.12
    5km 27:10 8:45 54.75
    5M 44:59 9:00 53.80
    10km 56:38 9:07 53.44
    10M 1:33:47 9:23 53.03
    Half 2:04:52 9:32 51.96
    20M 3:15:32 9:47 52.11
    Mara 4:20:20 9:56 51.80
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