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Sun 19th Nov 2017 at 10:00am by Richard-M

Run > Race
  • cold
  • Time
    1:30:28
  • Miles
    13.12
  • Min/mi
    6:54
  • Pacing
    93.8%
  • WAVA
    70.12
  • Stride(cm)
    141
  • Cals
    1387
  • Cadence
    165
  • BPM
    159
  • %MHR
    93.8
  • B/mi
    1099
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 143/151bpm 58cal 14.03/17.98kmph
2) 1km - 4:07(4:07/km) 153/155bpm 61cal 14.59/16.87kmph
3) 1km - 4:13(4:13/km) 152/154bpm 61cal 14.25/16.39kmph
4) 1km - 4:19(4:19/km) 155/158bpm 64cal 13.91/14.81kmph
5) 1km - 4:18(4:18/km) 158/160bpm 66cal 13.95/14.68kmph
6) 1km - 4:32(4:32/km) 159/163bpm 69cal 13.23/15.24kmph
7) 1km - 4:12(4:12/km) 161/163bpm 65cal 14.26/15.42kmph
8) 1km - 4:00(4:00/km) 160/163bpm 62cal 15.02/17.23kmph
9) 1km - 4:31(4:31/km) 162/166bpm 71cal 13.27/15.17kmph
10) 1km - 4:09(4:09/km) 160/163bpm 64cal 14.47/16.76kmph
11) 1km - 4:23(4:23/km) 159/163bpm 67cal 13.68/16.34kmph
12) 1km - 4:21(4:21/km) 160/162bpm 67cal 13.81/16.71kmph
13) 1km - 4:21(4:21/km) 161/162bpm 67cal 13.82/15.13kmph
14) 1km - 4:34(4:34/km) 161/165bpm 71cal 13.12/15.13kmph
15) 1km - 4:32(4:32/km) 161/165bpm 70cal 13.25/15.93kmph
16) 1km - 4:17(4:17/km) 163/164bpm 68cal 14.02/15.48kmph
17) 1km - 4:14(4:14/km) 163/165bpm 66cal 14.17/15.7kmph
18) 1km - 4:11(4:11/km) 163/166bpm 66cal 14.33/15.47kmph
19) 1km - 4:15(4:15/km) 163/165bpm 66cal 14.11/15.17kmph
20) 1km - 4:15(4:15/km) 164/166bpm 67cal 14.1/15.67kmph
21) 1km - 4:00(4:00/km) 166/168bpm 64cal 14.97/17.2kmph
22) 0.12km - 27(3:41/km) 169/170bpm 7cal 16.28/16.63kmph
4:17 4:07 4:13 4:19 4:18 4:32 4:12 4:00 4:31 4:09 4:23 4:21 4:21 4:34 4:32 4:17 4:14 4:11 4:15 4:15 4:00 27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 142 76-151 973 167 136-174 9/0
1.00 6:50 3:24 6:48 151 140-155 1028 164 164-166 6/1
1.50 10:06 3:17 6:33 154 151-155 1009 164 162-166 0/9
2.00 13:31 3:25 6:50 153 151-156 1044 164 162-166 3/6
2.50 17:00 3:29 6:58 155 154-158 1081 165 164-168 6/1
3.00 20:27 3:27 6:53 157 155-158 1081 165 164-166 7/0
3.50 24:05 3:38 7:15 158 144-163 1147 164 126-172 16/1
4.00 27:37 3:33 7:05 161 154-163 1141 166 164-168 9/2
4.50 30:53 3:15 6:31 159 158-162 1035 165 164-168 2/6
5.00 34:13 3:21 6:42 161 159-164 1078 167 164-170 12/16
5.50 37:49 3:36 7:12 162 150-166 1166 165 162-168 8/1
6.00 41:14 3:24 6:49 160 157-163 1091 166 162-170 6/13
6.50 44:33 3:19 6:38 161 159-163 1067 165 162-166 0/11
7.00 48:08 3:36 7:11 159 150-163 1143 164 134-168 2/5
7.50 51:38 3:30 6:59 161 159-162 1126 166 162-168 3/3
8.00 55:08 3:30 7:01 161 159-162 1128 164 162-166 5/3
8.50 58:42 3:33 7:07 161 152-163 1145 165 162-168 11/1
9.00 1:02:28 3:46 7:33 160 148-165 1207 165 126-170 11/5
9.50 1:06:02 3:34 7:09 163 162-165 1165 167 164-168 7/1
10.00 1:09:28 3:25 6:51 163 161-164 1116 167 164-168 7/5
10.50 1:12:51 3:23 6:47 163 161-164 1105 165 164-166 3/4
11.00 1:16:14 3:23 6:46 163 155-166 1104 166 162-168 2/11
11.50 1:19:42 3:27 6:55 163 160-166 1126 165 124-168 0/7
12.00 1:23:03 3:21 6:43 164 161-165 1101 166 164-168 1/9
12.50 1:26:29 3:26 6:53 164 161-166 1128 166 164-168 1/7
13.00 1:29:41 3:12 6:24 166 164-168 1064 168 166-170 0/9
13.12 1:30:27 46 6:10 168 167-170 1037 172 166-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 7:03
    26 1.9% 7:17
    22 1.5% 7:20
    14 1.5% 7:11

  • Cadence Distribution

    165 avge / 174 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 13.1 1:30:04 6:53
    Walk 0.4 130 0 23 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.04% More
    800m 3:03 6:09 61.82% More
    1km 3:53 6:15 63.38% More
    Mile 6:26 6:26 65.27% More
    5k 20:52 6:43 68.37% More
    5 miles 34:13 6:51 67.84% More
    10k 42:36 6:51 68.03% More
    10 miles 1:09:07 6:55 69.27% More
    Half 1:30:16 6:53 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 80.40
    5km 18:20 5:54 77.83
    5M 31:03 6:13 74.75
    10km 39:31 6:22 73.33
    10M 1:06:57 6:42 71.50
    Half 1:30:19 6:54 69.57
    20M 2:24:21 7:13 68.97
    Mara 3:14:43 7:26 68.18

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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