or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2017 at 10:00am by F4rley

Run > General
  • Time
    2:13:00
  • Miles
    13.13
  • Min/mi
    10:08
  • Pacing
    96%
  • WAVA
    45.78
  • Stride(cm)
    96
  • Cals
    1789
  • Cadence
    165
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1736
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 153/165bpm 125cal 5.9/6.49mph
2) 1m - 9:51(9:51/m) 159/168bpm 124cal 6.1/6.26mph
3) 1m - 10:04(10:04/m) 167/173bpm 133cal 5.96/6.26mph
4) 1m - 10:10(10:10/m) 176/182bpm 141cal 5.9/6.22mph
5) 1m - 10:01(10:01/m) 170/182bpm 133cal 5.99/6.2mph
6) 1m - 10:06(10:06/m) 176/185bpm 140cal 5.94/6.18mph
7) 1m - 10:08(10:08/m) 172/180bpm 136cal 5.92/6.22mph
8) 1m - 10:12(10:12/m) 174/179bpm 137cal 5.88/6.1mph
9) 1m - 10:25(10:25/m) 177/183bpm 143cal 5.76/6.01mph
10) 1m - 10:25(10:25/m) 179/183bpm 145cal 5.76/5.93mph
11) 1m - 10:02(10:02/m) 179/182bpm 139cal 5.97/6.26mph
12) 1m - 10:12(10:12/m) 178/180bpm 139cal 5.88/6.01mph
13) 1m - 10:03(10:03/m) 178/181bpm 138cal 5.97/6.28mph
14) 0.13m - 1:10(8:59/m) 181/183bpm 16cal 6.68/6.55mph
10:11 9:51 10:04 10:10 10:01 10:06 10:08 10:12 10:25 10:25 10:02 10:12 10:03 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 145 101-161 1481 160 154-166 9/0
1.00 10:10 5:04 10:08 158 150-165 1600 161 156-166 7/1
1.50 15:10 4:59 9:59 157 151-165 1566 160 156-164 1/8
2.00 20:01 4:51 9:42 160 152-168 1553 162 158-168 2/7
2.50 25:03 5:03 10:05 164 159-168 1654 164 158-168 5/1
3.00 30:04 5:01 10:02 168 160-173 1686 165 158-168 6/0
3.50 35:08 5:03 10:07 174 170-182 1760 164 158-168 16/1
4.00 40:15 5:07 10:14 177 174-179 1811 164 156-168 10/1
4.50 45:09 4:54 9:48 171 166-176 1676 164 160-168 2/5
5.00 50:16 5:07 10:14 169 160-182 1728 163 160-166 7/18
5.50 55:24 5:08 10:16 178 172-184 1829 165 158-172 11/2
6.00 1:00:22 4:58 9:56 175 169-181 1737 163 156-168 6/12
6.50 1:05:20 4:59 9:57 173 171-180 1722 164 158-168 0/15
7.00 1:10:29 5:09 10:18 172 169-173 1773 164 158-168 2/5
7.50 1:15:31 5:01 10:03 174 172-179 1748 166 162-170 3/3
8.00 1:20:42 5:11 10:22 174 168-178 1805 166 162-170 4/4
8.50 1:25:51 5:09 10:18 177 174-181 1824 164 156-172 12/1
9.00 1:31:07 5:15 10:31 178 173-183 1871 164 158-166 11/4
9.50 1:36:21 5:15 10:30 179 177-181 1879 166 162-168 9/1
10.00 1:41:32 5:10 10:21 179 176-180 1851 166 162-170 7/5
10.50 1:46:40 5:08 10:16 179 175-182 1837 167 162-170 3/4
11.00 1:51:34 4:55 9:49 178 176-180 1748 168 162-172 2/11
11.50 1:56:43 5:08 10:17 178 176-179 1830 166 162-170 0/7
12.00 2:01:47 5:04 10:08 178 176-180 1803 168 162-170 1/8
12.50 2:06:54 5:07 10:14 179 176-180 1832 168 160-172 1/7
13.00 2:11:50 4:56 9:53 178 175-180 1758 169 164-176 0/8
13.13 2:13:00 1:10 9:00 181 180-183 1630 173 172-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 10:03
    26 1.8% 10:16
    22 1.3% 10:32
    17 1.2% 10:12
    15 1.5% 10:13

  • Cadence Distribution

    165 avge / 176 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.20% More
    800m 4:45 9:33 38.00% More
    1km 6:02 9:42 39.11% More
    Mile 9:50 9:50 41.10% More
    5k 31:02 9:59 44.26% More
    5 miles 50:08 10:02 44.51% More
    10k 1:02:23 10:02 44.61% More
    10 miles 1:41:23 10:08 45.32% More
    Half 2:12:43 10:08 45.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 46.52
    5km 28:52 9:17 47.58
    5M 47:48 9:34 46.67
    10km 1:00:11 9:41 46.24
    10M 1:39:39 9:58 46.10
    Half 2:12:41 10:08 45.43
    20M 3:27:46 10:23 45.97
    Mara 4:36:37 10:33 46.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here