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Sun 19th Nov 2017 at 10:00am by Tia

Run > Race
  • Time
    1:35:37
  • Miles
    10.05
  • Min/mi
    9:31
  • Pacing
    92.7%
  • WAVA
    54.43
  • Stride(cm)
    88
  • Cals
    815
  • Cadence
    192
  • BPM
    159
  • %MHR
    93
  • B/mi
    1513
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Wimborne 10
Split Summary
===
1) 1m - 9:41(9:41/m) 147/157bpm 76cal 6.19/6.68mph
2) 1m - 9:29(9:29/m) 155/165bpm 79cal 6.32/6.72mph
3) 1m - 9:34(9:34/m) 158/163bpm 81cal 6.27/6.37mph
4) 1m - 9:52(9:52/m) 162/168bpm 86cal 6.08/6.53mph
5) 1m - 9:21(9:21/m) 158/164bpm 78cal 6.42/6.64mph
6) 1m - 9:22(9:22/m) 158/164bpm 79cal 6.4/6.68mph
7) 1m - 9:21(9:21/m) 162/168bpm 81cal 6.42/6.8mph
8) 1m - 9:17(9:17/m) 164/169bpm 81cal 6.46/6.85mph
9) 1m - 9:20(9:20/m) 165/168bpm 82cal 6.43/6.59mph
10) 1m - 9:56(9:56/m) 167/175bpm 89cal 6.04/7.18mph
11) 0.05m - 24(8:16/m) 168/169bpm 3cal 7.26/7.26mph
9:41 9:29 9:34 9:52 9:21 9:22 9:21 9:17 9:20 9:56 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 139 82-155 1388 188 174-196 13/9
1.00 9:42 4:42 9:25 149 141-157 1402 191 186-196 3/26
1.50 14:26 4:44 9:29 153 147-161 1451 192 184-196 4/10
2.00 19:11 4:45 9:29 158 154-163 1499 192 190-196 6/5
2.50 23:58 4:47 9:35 158 152-162 1513 193 190-196 5/3
3.00 28:46 4:48 9:35 159 156-163 1524 193 192-196 5/3
3.50 33:42 4:56 9:52 160 155-167 1578 187 118-196 17/8
4.00 38:37 4:55 9:50 164 160-168 1612 191 188-196 17/9
4.50 43:21 4:44 9:29 159 152-164 1507 193 192-196 3/8
5.00 47:58 4:37 9:13 157 151-163 1448 194 190-196 2/11
5.50 52:40 4:42 9:25 157 152-161 1477 195 192-216 3/7
6.00 57:20 4:40 9:20 160 157-162 1493 194 182-200 7/8
6.50 1:02:03 4:43 9:26 161 159-164 1519 194 178-198 3/4
7.00 1:06:41 4:38 9:16 164 160-168 1521 194 192-196 12/6
7.50 1:11:19 4:38 9:15 164 161-169 1518 190 126-198 2/10
8.00 1:15:58 4:39 9:19 163 159-165 1517 193 190-196 4/4
8.50 1:20:38 4:40 9:19 164 159-166 1529 194 190-196 3/3
9.00 1:25:18 4:40 9:21 165 159-168 1542 193 190-196 10/8
9.50 1:30:08 4:50 9:39 167 165-171 1613 193 188-196 18/5
10.00 1:35:14 5:06 10:12 167 155-174 1703 183 118-198 22/10
10.04 1:35:33 19 8:28 169 168-169 1430 195 194-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 9:54
    27 6.7% 11:52
    12 1.2% 9:35

  • Cadence Distribution

    192 avge / 216 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 192 9.9 1:34:03 9:28
    Walk 1.6 121 0.1 1:30 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.57% More
    800m 4:31 9:04 44.20% More
    1km 5:41 9:09 45.69% More
    Mile 9:11 9:11 48.08% More
    5k 28:53 9:18 53.42% More
    5 miles 46:39 9:20 53.96% More
    10k 58:27 9:24 53.91% More
    10 miles 1:35:06 9:31 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 61.47
    5km 25:38 8:15 60.19
    5M 43:42 8:44 57.61
    10km 55:46 8:58 56.51
    10M 1:35:05 9:31 54.47
    Half 2:08:43 9:50 52.48
    20M 3:26:51 10:21 51.24
    Mara 4:40:00 10:41 50.04

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