Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2017 at 10:00am by Dillthedog

Run > Race
  • Time
    1:37:33
  • Miles
    13.20
  • Min/mi
    7:23
  • Pacing
    97%
  • WAVA
    67.60
  • Stride(cm)
    117
  • Cals
    1358
  • Cadence
    186
  • BPM
    153
  • %MHR
    90.5
  • B/mi
    1131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 143/153bpm 99cal 8.06/8.79mph
2) 1m - 7:30(7:30/m) 152/156bpm 106cal 8/8.54mph
3) 1m - 7:27(7:27/m) 153/159bpm 106cal 8.06/8.25mph
4) 1m - 7:29(7:29/m) 153/157bpm 106cal 8.01/8.79mph
5) 1m - 7:29(7:29/m) 153/158bpm 106cal 8.02/8.41mph
6) 1m - 7:19(7:19/m) 156/158bpm 106cal 8.19/8.6mph
7) 1m - 7:24(7:24/m) 153/158bpm 105cal 8.12/8.45mph
8) 1m - 7:26(7:26/m) 152/164bpm 101cal 8.08/9mph
9) 1m - 7:20(7:20/m) 143/157bpm 78cal 8.18/8.45mph
10) 1m - 7:22(7:22/m) 150/168bpm 94cal 8.15/8.68mph
11) 1m - 7:28(7:28/m) 159/163bpm 111cal 8.04/8.62mph
12) 1m - 7:19(7:19/m) 163/169bpm 113cal 8.19/8.75mph
13) 1m - 7:14(7:14/m) 160/166bpm 107cal 8.29/8.45mph
14) 0.2m - 1:21(6:42/m) 162/165bpm 20cal 8.97/10.96mph
7:26 7:30 7:27 7:29 7:29 7:19 7:24 7:26 7:20 7:22 7:28 7:19 7:14 1:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:25 137 109-146 1015 184 174-188 3/1
1.00 7:27 3:44 7:29 149 145-153 1115 186 182-190 2/0
1.50 11:08 3:41 7:23 152 150-156 1122 186 182-190 3/5
2.00 14:56 3:48 7:37 152 148-155 1156 185 182-188 5/3
2.50 18:40 3:44 7:27 153 146-155 1140 185 182-188 2/5
3.00 22:23 3:43 7:26 154 150-158 1144 186 174-192 3/3
3.50 26:03 3:40 7:21 155 151-157 1139 184 178-188 3/3
4.00 29:53 3:50 7:39 151 146-154 1156 184 180-188 3/3
4.50 33:38 3:45 7:30 152 147-156 1141 185 182-188 4/3
5.00 37:21 3:43 7:26 155 153-158 1152 185 180-190 3/4
5.50 40:58 3:37 7:14 156 154-157 1127 186 180-188 3/4
6.00 44:41 3:43 7:26 156 153-158 1160 186 182-190 4/1
6.50 48:21 3:40 7:20 156 154-158 1143 187 184-188 0/3
7.00 52:04 3:44 7:27 150 142-157 1118 186 184-190 3/1
7.50 55:48 3:43 7:27 146 132-159 1087 186 184-188 2/0
8.00 59:30 3:42 7:24 158 156-164 1170 186 184-190 4/6
8.50 1:03:13 3:43 7:25 145 127-157 1076 186 182-188 6/2
9.00 1:06:50 3:37 7:15 140 130-155 1014 186 184-188 2/6
9.50 1:10:34 3:45 7:29 143 137-159 1070 184 170-188 3/3
10.00 1:14:11 3:37 7:13 159 153-168 1149 185 180-188 2/4
10.50 1:17:57 3:46 7:31 158 155-161 1188 185 178-192 3/4
11.00 1:21:39 3:42 7:25 159 153-163 1179 185 182-186 4/1
11.50 1:25:16 3:37 7:14 163 160-169 1178 185 174-188 4/4
12.00 1:28:59 3:42 7:25 163 161-165 1209 186 184-188 6/4
12.50 1:32:35 3:36 7:13 163 161-166 1175 187 186-188 0/1
13.00 1:36:13 3:38 7:16 156 142-166 1133 186 184-188 0/3
13.20 1:37:33 1:20 6:43 162 160-165 1088 187 186-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.90% More
    800m 3:29 7:01 55.99% More
    1km 4:25 7:06 58.22% More
    Mile 7:10 7:10 61.65% More
    5k 22:43 7:19 64.83% More
    5 miles 36:37 7:19 65.55% More
    10k 45:36 7:20 65.70% More
    10 miles 1:13:41 7:22 66.76% More
    Half 1:36:50 7:24 67.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 72.69
    5km 20:35 6:38 71.53
    5M 34:21 6:52 69.87
    10km 43:23 6:59 69.06
    10M 1:12:22 7:14 67.97
    Half 1:36:45 7:23 67.09
    20M 2:32:30 7:38 66.56
    Mara 3:23:53 7:47 66.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here