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Sun 19th Nov 2017 at 10:00am by 2old

Run > Race
  • cold
  • Time
    1:10:33
  • Miles
    10.01
  • Min/mi
    7:03
  • Pacing
    83.4%
  • WAVA
    74.85
  • Cals
    1043
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1095
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 129/152bpm 97cal 9.06/10.27mph
2) 1m - 6:51(6:51/m) 152/158bpm 102cal 8.77/10.29mph
3) 1m - 6:46(6:46/m) 156/161bpm 103cal 8.86/13.32mph
4) 1m - 6:49(6:49/m) 158/163bpm 104cal 8.8/9.2mph
5) 1m - 6:48(6:48/m) 159/163bpm 105cal 8.81/9.35mph
6) 1m - 7:36(7:36/m) 157/163bpm 113cal 7.89/9.16mph
7) 1m - 6:48(6:48/m) 160/163bpm 104cal 8.82/9.29mph
8) 1m - 6:55(6:55/m) 160/164bpm 106cal 8.67/9.37mph
9) 1m - 6:46(6:46/m) 162/165bpm 106cal 8.86/9.23mph
10) 1m - 6:32(6:32/m) 164/169bpm 103cal 9.18/12.4mph
11) 0.01m - 3(4:54/m) 167/168bpm 12.24/11.25mph
6:38 6:51 6:46 6:49 6:48 7:36 6:48 6:55 6:46 6:32 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:36 117 89-134 772 5/8
1.00 6:38 3:20 6:39 141 131-151 938 4/6
1.50 9:57 3:20 6:40 151 148-157 1006 4/6
2.00 13:28 3:31 7:01 153 149-158 1075 9/6
2.50 16:41 3:13 6:26 155 152-158 997 4/9
3.00 20:14 3:33 7:06 157 154-161 1115 7/3
3.50 23:37 3:23 6:45 158 156-161 1067 8/3
4.00 27:03 3:26 6:53 159 156-162 1094 9/4
4.50 30:23 3:20 6:40 158 156-162 1053 7/8
5.00 33:52 3:29 6:57 160 159-163 1113 6/8
5.50 37:14 3:22 6:44 159 157-163 1071 4/9
6.00 41:28 4:14 8:28 154 135-161 1303 7/7
6.50 44:49 3:22 6:43 161 159-163 1082 5/7
7.00 48:16 3:27 6:54 159 157-161 1097 7/9
7.50 51:42 3:25 6:51 159 157-162 1088 6/5
8.00 55:11 3:30 7:00 160 158-163 1119 7/4
8.50 58:32 3:21 6:42 162 161-165 1086 7/5
9.00 1:01:58 3:25 6:51 162 159-164 1109 8/7
9.50 1:05:23 3:26 6:51 162 160-165 1110 6/6
10.00 1:08:30 3:07 6:13 165 160-169 1027 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 59.07% More
    800m 3:07 6:16 66.52% More
    1km 4:01 6:28 67.19% More
    Mile 6:32 6:32 70.07% More
    5k 20:53 6:43 74.74% More
    5 miles 33:49 6:46 75.35% More
    10k 42:50 6:54 74.39% More
    10 miles 1:08:30 6:51 77.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.67
    5km 20:25 6:34 76.42
    5M 33:48 6:46 75.38
    10km 42:34 6:51 74.85
    10M 1:10:29 7:03 74.84
    Half 1:33:50 7:10 73.87
    20M 2:26:56 7:21 74.75
    Mara 3:15:38 7:28 74.86
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