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Sun 19th Nov 2017 at 9:00am by Neilmcd

Run > General
  • Time
    53:09
  • Miles
    6.24
  • Min/mi
    8:31
  • Pacing
    92.5%
  • WAVA
    51.06
  • Stride(cm)
    113
  • Cals
    784
  • Cadence
    168
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1554
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 170/193bpm 117cal 6.73/7.2mph
2) 1m - 8:26(8:26/m) 180/186bpm 122cal 7.12/7.26mph
3) 1m - 8:21(8:21/m) 185/190bpm 127cal 7.19/7.39mph
4) 1m - 8:45(8:45/m) 184/192bpm 131cal 6.86/7.97mph
5) 1m - 8:25(8:25/m) 189/195bpm 129cal 7.14/7.72mph
6) 1m - 8:23(8:23/m) 189/196bpm 129cal 7.16/7.37mph
7) 0.24m - 1:55(8:09/m) 189/192bpm 29cal 7.37/7.43mph
8:55 8:26 8:21 8:45 8:25 8:23 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 166 157-177 1584 171 156-180
0.50 4:39 2:16 9:02 165 161-169 1492 172 168-176
0.75 6:47 2:09 8:34 178 167-193 1526 169 168-172
1.00 8:55 2:07 8:29 176 170-181 1493 169 166-172
1.25 11:01 2:07 8:27 179 176-183 1513 168 168-170
1.50 13:08 2:06 8:26 178 176-181 1500 168 164-170
1.75 15:16 2:08 8:31 180 176-185 1533 168 166-170
2.00 17:21 2:05 8:20 182 178-186 1516 168 168-170
2.25 19:27 2:07 8:27 182 173-189 1538 168 166-172
2.50 21:32 2:05 8:21 183 176-186 1527 168 166-168
2.75 23:36 2:04 8:16 187 183-189 1546 167 164-170
3.00 25:41 2:05 8:19 187 181-192 1554 167 166-168
3.25 27:48 2:06 8:26 188 184-190 1585 167 166-170
3.50 30:20 2:33 10:10 178 158-190 1810 149 116-174
3.75 32:25 2:05 8:19 182 170-187 1512 169 168-172
4.00 34:26 2:01 8:05 186 180-191 1504 168 168-172
4.25 36:27 2:01 8:05 189 185-194 1529 168 168-170
4.50 38:34 2:07 8:26 189 186-193 1595 168 166-172
4.75 40:42 2:08 8:33 188 185-193 1606 168 166-168
5.00 42:51 2:09 8:34 189 186-194 1619 167 166-168
5.25 44:57 2:07 8:27 188 184-191 1590 168 162-174
5.50 47:04 2:07 8:27 189 185-194 1598 168 164-172
5.75 49:10 2:05 8:22 188 186-190 1573 169 168-172
6.00 51:13 2:04 8:14 189 185-194 1556 169 168-172
6.23 53:08 1:55 8:09 189 185-192 1540 169 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 6.2 52:07 8:27
    Walk 1.9 123 0.1 1:01 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.59% More
    800m 4:00 8:02 43.53% More
    1km 5:02 8:05 45.58% More
    Mile 8:12 8:12 48.35% More
    5k 26:16 8:27 50.75% More
    5 miles 42:14 8:27 51.32% More
    10k 52:54 8:31 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 51.91
    5km 25:23 8:10 52.51
    5M 42:02 8:24 51.57
    10km 52:55 8:31 51.08
    10M 1:27:37 8:46 50.49
    Half 1:56:39 8:54 49.96
    20M 3:02:41 9:08 49.76
    Mara 4:03:13 9:17 49.87
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