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Sun 19th Nov 2017 at 9:00am by CornishEva

Run > General
  • Time
    1:01:28
  • Miles
    6.26
  • Min/mi
    9:49
  • Pacing
    91.6%
  • WAVA
    48.21
  • Stride(cm)
    96
  • Cals
    673
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 109cal 6.4/6.72mph
2) 1m - 9:35(9:35/m) 109cal 6.26/6.57mph
3) 1m - 10:11(10:11/m) 107cal 5.89/7.22mph
4) 1m - 10:00(10:00/m) 106cal 6/7.49mph
5) 1m - 9:56(9:56/m) 108cal 6.04/7.41mph
6) 1m - 9:54(9:54/m) 106cal 6.06/6.8mph
7) 0.26m - 2:30(9:42/m) 28cal 6.19/6.68mph
9:23 9:35 10:11 10:00 9:56 9:54 2:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 177 172-184 4/2
0.50 4:40 2:23 9:32 174 170-178 6/2
0.75 7:02 2:22 9:28 173 170-180 3/2
1.00 9:23 2:21 9:24 173 170-176 2/3
1.25 11:45 2:22 9:28 172 168-174 2/3
1.50 14:06 2:20 9:22 172 170-176 2/3
1.75 16:31 2:26 9:42 171 122-178 2/2
2.00 18:57 2:26 9:44 171 122-176 1/2
2.25 21:29 2:32 10:07 169 122-178 2/4
2.50 23:58 2:29 9:54 176 166-246 4/2
2.75 26:29 2:31 10:04 168 122-176 1/2
3.00 29:08 2:39 10:36 165 118-176 1/1
3.25 31:44 2:37 10:27 165 120-176 4/0
3.50 34:13 2:29 9:55 175 172-180 3/1
3.75 36:43 2:30 10:00 170 124-182 2/2
4.00 39:08 2:25 9:42 168 122-180 1/6
4.25 41:30 2:21 9:26 174 170-178 4/4
4.50 44:01 2:31 10:03 166 116-176 1/5
4.75 46:33 2:32 10:08 166 112-178 9/5
5.00 49:05 2:32 10:08 167 124-180 6/4
5.25 51:37 2:32 10:09 173 124-182 3/5
5.50 54:00 2:23 9:31 171 116-176 1/3
5.75 56:32 2:32 10:09 167 122-176 2/3
6.00 58:57 2:25 9:39 171 124-176 1/2
6.25 1:01:25 2:28 9:51 175 172-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 174 5.9 55:27 9:26
    Walk 9.8 122 0.4 6:00 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.88% More
    800m 4:36 9:16 41.03% More
    1km 5:47 9:19 42.69% More
    Mile 9:21 9:21 45.66% More
    5k 30:11 9:43 47.52% More
    5 miles 49:00 9:48 47.97% More
    10k 1:01:02 9:49 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.51
    5km 29:15 9:25 49.04
    5M 48:26 9:41 48.53
    10km 1:00:59 9:49 48.25
    10M 1:40:59 10:06 47.85
    Half 2:14:27 10:16 47.45
    20M 3:30:33 10:32 47.46
    Mara 4:40:20 10:42 47.21
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