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Sat 18th Nov 2017 at 10:00am by sheppardmk

Run > Race
  • Not good
  • drizzle
  • cold
  • Time
    1:39:01
  • Miles
    13.11
  • Min/mi
    7:33
  • Pacing
    88.6%
  • WAVA
    69.30
  • Cals
    1705
  • BPM
    156
  • %MHR
    91
  • B/mi
    1176
  • Asc(m)
    176
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Dirt Half Challenge

Split Summary
===
1) 1km - 4:29(4:29/km) 141/163bpm
2) 1km - 4:31(4:31/km) 152/165bpm
3) 1km - 4:24(4:24/km) 152/160bpm
4) 1km - 4:27(4:27/km) 151/153bpm
5) 1km - 4:26(4:26/km) 154/157bpm
6) 1km - 4:28(4:28/km) 156/158bpm
7) 1km - 4:29(4:29/km) 156/158bpm
8) 1km - 4:33(4:33/km) 157/159bpm
9) 1km - 4:31(4:31/km) 157/161bpm
10) 1km - 4:32(4:32/km) 158/160bpm
11) 1km - 5:19(5:19/km) 160/166bpm
12) 1km - 4:56(4:56/km) 159/170bpm
13) 1km - 5:18(5:18/km) 157/169bpm
14) 1km - 4:45(4:45/km) 159/173bpm
15) 1km - 5:18(5:18/km) 155/160bpm
16) 1km - 5:08(5:08/km) 154/157bpm
17) 1km - 5:27(5:27/km) 150/158bpm
18) 1km - 4:43(4:43/km) 155/158bpm
19) 1km - 4:35(4:35/km) 157/163bpm
20) 1km - 4:29(4:29/km) 162/170bpm
21) 0.96km - 4:16(4:26/km) 168/178bpm
4:29 4:31 4:24 4:27 4:26 4:28 4:29 4:33 4:31 4:32 5:19 4:56 5:18 4:45 5:18 5:08 5:27 4:43 4:35 4:29 4:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:13 138 81-163 996 3/5
1.00 7:16 3:39 7:19 151 143-165 1104 4/5
1.50 10:47 3:31 7:02 153 146-164 1077 5/1
2.00 14:22 3:35 7:10 152 151-154 1090 3/4
2.50 17:57 3:35 7:10 151 150-153 1082 3/8
3.00 21:30 3:32 7:05 154 151-157 1090 5/4
3.50 25:05 3:35 7:10 155 154-156 1112 1/2
4.00 28:42 3:37 7:14 156 154-158 1127 2/4
4.50 32:20 3:39 7:17 156 155-159 1137 3/2
5.00 35:59 3:39 7:18 157 156-159 1146 4/4
5.50 39:38 3:39 7:19 157 153-161 1148 3/8
6.00 43:14 3:36 7:11 158 156-160 1135 1/2
6.50 47:06 3:52 7:43 158 154-161 1220 18/0
7.00 51:36 4:31 9:02 160 149-166 1445 46/0
7.50 55:24 3:48 7:35 158 147-170 1198 14/16
8.00 59:44 4:20 8:41 157 149-169 1362 8/22
8.50 1:03:41 3:56 7:53 158 156-161 1245 3/14
9.00 1:07:35 3:55 7:50 157 150-173 1229 5/15
9.50 1:11:50 4:15 8:30 155 150-160 1316 6/7
10.00 1:16:11 4:20 8:41 151 121-157 1311 3/20
10.50 1:20:30 4:19 8:39 151 119-158 1306 5/5
11.00 1:24:19 3:48 7:37 155 152-158 1180 6/2
11.50 1:28:04 3:46 7:31 156 144-162 1173 4/4
12.00 1:31:42 3:38 7:16 159 156-163 1154 1/3
12.50 1:35:21 3:39 7:18 164 158-170 1196 6/5
13.00 1:38:53 3:33 7:06 168 157-178 1192 5/5
13.03 1:39:04 11 6:37 166 162-171 1098 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.0% 8:38
    14 4.8% 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.22% More
    800m 3:28 6:58 58.79% More
    1km 4:21 7:00 61.00% More
    Mile 7:04 7:04 63.81% More
    5k 22:09 7:08 69.25% More
    5 miles 35:55 7:11 69.69% More
    10k 44:50 7:13 69.81% More
    10 miles 1:16:11 7:37 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 71.88
    5km 21:09 6:48 72.54
    5M 35:14 7:03 71.05
    10km 44:28 7:09 70.38
    10M 1:14:04 7:24 69.92
    Half 1:38:56 7:33 68.77
    20M 2:35:43 7:47 69.23
    Mara 3:28:00 7:56 69.11
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