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Sat 18th Nov 2017 at 10:00am by tuck

Run > General
  • Time
    2:07:50
  • Miles
    13.00
  • Min/mi
    9:50
  • Pacing
    86.3%
  • WAVA
    45.62
  • Stride(cm)
    108
  • Cals
    2375
  • Cadence
    151
  • BPM
    189
  • %MHR
    110.5
  • B/mi
    1858
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 175/186bpm 159cal 6.33/7.03mph
2) 1m - 8:53(8:53/m) 186/195bpm 162cal 6.75/7.56mph
3) 1m - 9:00(9:00/m) 185/189bpm 161cal 6.67/7.72mph
4) 1m - 8:45(8:45/m) 188/192bpm 162cal 6.86/7.93mph
5) 1m - 8:54(8:54/m) 189/196bpm 167cal 6.75/7.18mph
6) 1m - 9:06(9:06/m) 188/198bpm 169cal 6.59/7.39mph
7) 1m - 10:32(10:32/m) 193/199bpm 204cal 5.69/7.43mph
8) 1m - 10:32(10:32/m) 188/197bpm 193cal 5.7/7.12mph
9) 1m - 10:26(10:26/m) 190/197bpm 196cal 5.75/7.28mph
10) 1m - 11:12(11:12/m) 190/200bpm 209cal 5.36/6.99mph
11) 1m - 10:30(10:30/m) 191/197bpm 198cal 5.72/6.82mph
12) 1m - 10:03(10:03/m) 193/198bpm 192cal 5.97/6.82mph
13) 1m - 10:26(10:26/m) 195/198bpm 203cal 5.75/6.91mph
14) 0m - 3(9:29/m) 196/196bpm 6.33/6.55mph
9:29 8:53 9:00 8:45 8:54 9:06 10:32 10:32 10:26 11:12 10:30 10:03 10:26 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:13 170 135-182 1567 152 144-156
1.00 9:29 4:52 9:45 179 171-185 1745 152 148-154
1.50 13:51 4:22 8:44 186 180-192 1623 153 150-156
2.00 18:22 4:32 9:03 186 180-194 1685 155 152-164
2.50 22:50 4:27 8:55 184 182-186 1640 154 150-156
3.00 27:22 4:33 9:05 185 182-188 1681 154 152-156
3.50 31:48 4:25 8:51 187 184-190 1654 155 154-156
4.00 36:08 4:20 8:40 190 187-192 1646 156 154-158
4.50 40:33 4:25 8:50 190 187-196 1680 155 150-156
5.00 45:01 4:28 8:57 189 186-191 1691 156 154-156
5.50 49:44 4:43 9:26 187 181-194 1763 155 150-156
6.00 54:07 4:23 8:47 190 186-198 1668 156 146-158
6.50 58:44 4:36 9:13 192 189-196 1769 156 154-158
7.00 1:04:40 5:56 11:52 194 185-199 2302 133 102-156
7.50 1:09:48 5:08 10:17 184 174-196 1891 146 110-196
8.00 1:15:12 5:23 10:47 191 185-197 2059 152 142-168
8.50 1:20:20 5:09 10:17 192 189-196 1975 154 150-156
9.00 1:25:37 5:17 10:34 188 183-193 1987 152 112-190
9.50 1:31:13 5:36 11:12 193 186-200 2161 150 100-174
10.00 1:36:49 5:36 11:13 188 179-195 2107 145 110-164
10.50 1:42:20 5:31 11:02 191 187-196 2106 152 116-178
11.00 1:47:19 4:59 9:58 191 187-195 1902 156 152-158
11.50 1:52:19 5:00 9:59 192 189-196 1917 157 156-158
12.00 1:57:22 5:03 10:06 194 191-198 1960 155 144-158
12.50 2:02:25 5:04 10:07 195 192-197 1974 155 150-158
13.00 2:07:47 5:22 10:43 195 188-197 2091 141 92-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 200 max Delete HR Trace

  • Cadence Distribution

    151 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 154 12.7 2:02:15 9:40
    Walk 4.3 111 0.3 5:33 16:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 36.61% More
    800m 4:16 8:34 40.42% More
    1km 5:19 8:33 42.45% More
    Mile 8:40 8:40 45.00% More
    5k 27:30 8:51 48.15% More
    5 miles 44:38 8:56 48.19% More
    10k 56:02 9:01 47.96% More
    10 miles 1:36:49 9:41 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 46.20
    5km 28:02 9:01 47.23
    5M 46:26 9:17 46.32
    10km 58:27 9:24 45.99
    10M 1:36:48 9:41 45.87
    Half 2:08:53 9:50 45.23
    20M 3:21:49 10:05 45.77
    Mara 4:28:42 10:15 45.84
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