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Sat 18th Nov 2017 at 9:00am by iRicey

Run > General
  • Time
    21:27
  • Miles
    3.05
  • Min/mi
    7:02
  • Pacing
    92.6%
  • WAVA
    59.20
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1228
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 157/181bpm
2) 1km - 4:25(4:25/km) 178/184bpm
3) 1km - 4:26(4:26/km) 181/187bpm
4) 1km - 4:27(4:27/km) 180/186bpm
5) 0.9km - 3:46(4:10/km) 177/183bpm
4:23 4:25 4:26 4:27 3:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:19 125 92-155 914 0/2
0.25 1:50 55 7:19 162 154-168 1186 4/2
0.38 2:40 50 6:41 159 153-162 1063 2/2
0.50 3:32 52 6:59 167 160-175 1166 7/5
0.63 4:24 52 6:55 176 170-181 1218 1/1
0.75 5:16 52 6:58 174 171-180 1212 7/0
0.88 6:11 54 7:14 183 180-184 1323 1/6
1.00 7:03 52 6:59 177 175-181 1236 5/5
1.13 7:57 54 7:09 176 168-179 1259 4/6
1.25 8:51 54 7:15 178 173-182 1290 7/1
1.38 9:49 58 7:43 179 178-181 1380 1/6
1.50 10:40 51 6:52 180 179-182 1236 1/2
1.63 11:36 55 7:23 180 178-183 1330 1/2
1.75 12:27 51 6:52 180 176-185 1235 3/2
1.88 13:18 51 6:46 184 178-187 1244 8/0
2.00 14:14 56 7:27 182 178-186 1357 0/7
2.13 15:05 51 6:47 183 182-184 1242 6/0
2.25 16:00 55 7:22 182 179-185 1341 2/4
2.38 16:55 55 7:18 176 171-183 1285 5/8
2.50 17:47 53 7:01 176 175-178 1236 4/8
2.63 18:42 55 7:19 175 173-178 1282 9/0
2.75 19:37 55 7:18 179 175-183 1308 0/8
2.88 20:28 51 6:46 175 174-180 1185 1/1
3.00 21:12 44 5:48 180 177-181 1045 2/1
3.05 21:27 15 5:29 180 178-181 987 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 7:11
    11 4.7% 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.22% More
    800m 3:17 6:37 51.30% More
    1km 4:12 6:45 53.08% More
    Mile 6:54 6:54 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.75
    5km 21:55 7:03 59.17
    5M 37:59 7:36 55.89
    10km 48:50 7:52 54.38
    10M 1:24:38 8:28 51.34
    Half 1:55:38 8:50 49.50
    20M 3:08:34 9:26 47.67
    Mara 4:17:38 9:50 46.77
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