Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Nov 2017 at 9:00am by mugfordb

Run > parkrun
  • Time
    30:13
  • Miles
    3.18
  • Min/mi
    9:30
  • Pacing
    91.6%
  • WAVA
    50.35
  • Stride(cm)
    103
  • Cals
    444
  • Cadence
    164
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1489
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury park run #312
Split Summary
===
1) 1m - 10:04(10:04/m) 138/154bpm 90cal 5.96/6.93mph
2) 1m - 9:03(9:03/m) 161/169bpm 155cal 6.63/8.33mph
3) 1m - 9:34(9:34/m) 169/174bpm 171cal 6.27/7.5mph
4) 0.19m - 1:31(8:06/m) 175/183bpm 28cal 7.41/9.66mph
10:04 9:03 9:34 1:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 103 82-119 1049 159 98-164 1/0
0.25 2:36 1:19 10:36 131 118-138 1389 158 156-162 2/1
0.38 3:51 1:15 10:02 140 135-142 1405 160 158-162 1/1
0.50 5:11 1:20 10:36 142 140-145 1506 160 112-166 2/1
0.63 6:23 1:12 9:36 146 142-150 1401 165 162-168 0/1
0.75 7:33 1:10 9:23 151 148-154 1418 164 162-166 1/2
0.88 8:50 1:16 10:12 148 144-152 1509 164 160-168 1/2
1.00 10:03 1:14 9:50 148 146-151 1456 162 160-164 1/3
1.13 11:15 1:11 9:31 147 146-150 1398 164 162-166 0/5
1.25 12:18 1:04 8:29 155 148-163 1315 166 162-170 2/1
1.38 13:23 1:04 8:35 164 161-167 1408 169 164-174 2/3
1.50 14:26 1:03 8:24 166 165-168 1394 169 168-174 3/1
1.63 15:46 1:20 10:39 161 151-167 1716 163 96-174 2/2
1.75 16:52 1:07 8:54 165 161-168 1468 167 166-170 2/1
1.88 18:01 1:08 9:06 166 164-169 1511 167 166-168 1/1
2.00 19:07 1:06 8:49 167 164-169 1473 167 166-170 1/1
2.13 20:14 1:07 8:58 169 167-174 1515 167 164-168 1/2
2.25 21:25 1:11 9:31 166 164-169 1579 163 162-166 1/2
2.38 22:36 1:10 9:23 168 167-170 1577 165 162-168 0/1
2.50 23:46 1:11 9:25 166 164-170 1564 164 162-166 0/2
2.63 24:57 1:10 9:24 168 165-170 1579 164 162-166 0/1
2.75 26:13 1:16 10:08 171 168-173 1732 162 160-162 4/0
2.88 27:26 1:13 9:44 169 167-172 1646 164 162-166 1/1
3.00 28:41 1:15 10:01 172 169-174 1722 163 162-164 3/0
3.13 29:47 1:06 8:50 174 171-180 1536 164 162-170 1/1
3.19 30:13 26 6:52 180 177-183 1237 175 170-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 164 3.2 30:01 9:28
    Walk 0.6 116 0 10 11:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.08% More
    800m 4:20 8:42 45.56% More
    1km 5:30 8:51 46.66% More
    Mile 8:59 8:59 48.57% More
    5k 29:24 9:28 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.44
    5km 29:27 9:29 50.41
    5M 50:04 10:01 48.31
    10km 1:03:48 10:16 47.37
    10M 1:48:29 10:51 46.06
    Half 2:26:37 11:12 44.76
    20M 3:55:04 11:45 44.24
    Mara 5:17:43 12:08 43.64

Bespoke Fields

Amend your bespoke fields
My parkrun count
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here