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Sat 18th Nov 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:54
  • Miles
    3.09
  • Min/mi
    6:26
  • Pacing
    91.6%
  • WAVA
    71.25
  • Stride(cm)
    133
  • Cals
    266
  • Cadence
    188
  • BPM
    154
  • %MHR
    89.5
  • B/mi
    991
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 139/158bpm 45cal 14.88/18.64kmph
2) 1km - 3:59(3:59/km) 152/156bpm 39cal 15.07/16.19kmph
3) 1km - 4:04(4:04/km) 156/160bpm 61cal 14.75/15.79kmph
4) 1km - 3:57(3:57/km) 159/161bpm 60cal 15.21/16.16kmph
5) 0.97km - 3:53(4:01/km) 163/167bpm 61cal 14.97/17.74kmph
4:02 3:59 4:04 3:57 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:00 107 83-126 642 189 74-214 1/2
0.25 1:32 47 6:17 135 126-145 848 187 186-192 2/4
0.38 2:21 49 6:35 147 144-151 968 186 182-190 3/3
0.50 3:11 49 6:32 149 147-151 974 186 184-186 2/3
0.63 4:02 52 6:55 153 150-158 1058 189 184-206 2/2
0.75 4:46 44 5:51 154 151-156 901 188 184-190 3/3
0.88 5:39 53 7:05 153 150-154 1083 183 180-188 6/1
1.00 6:28 49 6:31 151 150-153 984 186 184-198 2/1
1.13 7:17 48 6:27 151 149-153 974 186 182-188 1/1
1.25 8:03 46 6:11 151 148-154 933 187 186-190 1/4
1.38 8:51 48 6:23 155 150-159 989 189 186-194 3/3
1.50 9:38 47 6:20 157 155-159 993 187 186-188 0/4
1.63 10:31 53 7:04 155 153-157 1095 187 184-188 3/2
1.75 11:17 45 6:03 157 156-159 951 189 186-192 2/3
1.88 12:09 52 6:59 159 157-160 1109 187 186-190 5/0
2.00 12:57 48 6:26 159 158-161 1022 187 176-190 2/1
2.13 13:45 47 6:20 159 158-161 1007 190 188-194 1/1
2.25 14:30 46 6:06 160 159-161 975 190 186-208 1/4
2.38 15:19 48 6:28 160 158-161 1033 188 184-192 3/3
2.50 16:06 47 6:20 159 157-161 1006 189 186-192 2/4
2.63 16:54 48 6:21 159 157-163 1009 190 188-192 4/3
2.75 17:44 50 6:43 164 160-166 1103 189 184-194 3/2
2.88 18:35 50 6:43 164 163-166 1100 187 184-190 4/2
3.00 19:23 48 6:26 165 163-167 1060 189 186-192 2/1
3.09 19:54 31 6:01 164 162-166 986 193 166-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 19:53 6:27
    Walk 0.1 88 0 1 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.30% More
    800m 3:07 6:15 60.71% More
    1km 3:54 6:17 63.12% More
    Mile 6:22 6:22 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.09
    5km 20:01 6:27 71.28
    5M 33:25 6:41 69.46
    10km 42:14 6:48 68.61
    10M 1:10:29 7:03 67.92
    Half 1:34:17 7:12 66.64
    20M 2:28:42 7:26 66.96
    Mara 3:18:53 7:35 66.75

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