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Sat 18th Nov 2017 at 9:00am by littleminx

Run > General
  • Time
    21:21
  • Miles
    2.99
  • Min/mi
    7:08
  • Pacing
    93.5%
  • WAVA
    71.97
  • Stride(cm)
    109
  • Cals
    210
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 71cal 8.55/10.69mph
2) 1m - 7:14(7:14/m) 70cal 8.3/9.1mph
3) 0.99m - 7:06(7:09/m) 69cal 8.39/8.97mph
7:01 7:14 7:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:30 220 218-222
0.25 1:39 51 6:46 210 210-210
0.38 2:31 52 6:54 207 192-210
0.50 3:26 55 7:20 207 202-210
0.63 4:17 51 6:46 204 192-208
0.75 5:11 54 7:11 203 196-206
0.88 6:07 56 7:30 203 190-214
1.00 7:01 54 7:13 206 204-210
1.13 7:57 55 7:22 205 192-210
1.25 8:52 55 7:24 206 202-208
1.38 9:45 53 7:07 209 204-212
1.50 10:41 55 7:24 202 186-210
1.63 11:35 54 7:11 205 204-208
1.75 12:26 52 6:53 206 204-210
1.88 13:17 50 6:43 204 204-208
2.00 14:15 58 7:45 205 204-206
2.13 15:08 53 7:03 206 202-208
2.25 16:02 54 7:10 209 202-212
2.38 17:00 58 7:43 203 202-208
2.50 17:54 55 7:19 204 192-208
2.63 18:50 55 7:23 208 202-212
2.75 19:45 55 7:19 207 202-210
2.88 20:36 51 6:48 208 206-212
2.99 21:20 44 6:32 207 206-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 222 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 59.02% More
    800m 3:22 6:47 61.17% More
    1km 4:13 6:47 63.75% More
    Mile 7:00 7:00 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 66.73
    5km 22:13 7:09 71.89
    5M 36:24 7:17 71.59
    10km 45:37 7:20 71.52
    10M 1:14:46 7:29 71.80
    Half 1:38:57 7:33 70.80
    20M 2:33:32 7:41 71.69
    Mara 3:23:12 7:45 71.66
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